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  6. Whipped cream vs. Flax seeds

Whipped cream vs. Flax seeds — In-Depth Nutrition Comparison

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The main differences between whipped cream and flax seeds

  • Whipped cream contains less copper, vitamin B1, fiber, manganese, magnesium, phosphorus, iron, selenium, and zinc than flax seeds.
  • Daily need coverage for copper for flax seeds is 134% higher.
  • Flax seeds have 4 times less saturated fat than whipped cream. Whipped cream has 13.831g of saturated fat, while flax seeds have 3.663g.

Food types used in this article are Cream, whipped, cream topping, pressurized and Seeds, flaxseed.

Infographic

Whipped cream vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +3463.6%
Contains more CalciumCalcium +152.5%
Contains more PotassiumPotassium +453.1%
Contains more IronIron +11360%
Contains more CopperCopper +12100%
Contains more ZincZinc +1073%
Contains more PhosphorusPhosphorus +621.3%
Contains more ManganeseManganese +248100%
Contains more SeleniumSelenium +1714.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +106.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4343.2%
Contains more Vitamin B2Vitamin B2 +147.7%
Contains more Vitamin B3Vitamin B3 +4300%
Contains more Vitamin B5Vitamin B5 +223%
Contains more Vitamin B6Vitamin B6 +1053.7%
Contains more Vitamin KVitamin K +126.3%
Contains more FolateFolate +2800%
Contains more CholineCholine +368.5%

All nutrients comparison - raw data values

Nutrient Whipped cream Flax seeds DV% diff.
Polyunsaturated fat 0.825g 28.73g 186%
Vitamin B1 0.037mg 1.644mg 134%
Copper 0.01mg 1.22mg 134%
Fiber 0g 27.3g 109%
Manganese 0.001mg 2.482mg 108%
Magnesium 11mg 392mg 91%
Phosphorus 89mg 642mg 79%
Iron 0.05mg 5.73mg 71%
Saturated fat 13.831g 3.663g 46%
Selenium 1.4µg 25.4µg 44%
Zinc 0.37mg 4.34mg 36%
Vitamin B6 0.041mg 0.473mg 33%
Fats 22.22g 42.16g 31%
Protein 3.2g 18.29g 30%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Folate 3µg 87µg 21%
Potassium 147mg 813mg 20%
Vitamin B3 0.07mg 3.08mg 19%
Calcium 101mg 255mg 15%
Vitamin B5 0.305mg 0.985mg 14%
Calories 257kcal 534kcal 14%
Vitamin B12 0.29µg 0µg 12%
Choline 16.8mg 78.7mg 11%
Vitamin B2 0.065mg 0.161mg 7%
Carbs 12.49g 28.88g 5%
Monounsaturated fat 6.418g 7.527g 3%
Vitamin E 0.64mg 0.31mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.9µg 4.3µg 2%
Vitamin D 16IU 0IU 2%
Sodium 8mg 30mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 12.49g 1.58g N/A
Sugar 8g 1.55g N/A
Tryptophan 0.045mg 0.297mg 0%
Threonine 0.144mg 0.766mg 0%
Isoleucine 0.194mg 0.896mg 0%
Leucine 0.313mg 1.235mg 0%
Lysine 0.254mg 0.862mg 0%
Methionine 0.08mg 0.37mg 0%
Phenylalanine 0.154mg 0.957mg 0%
Valine 0.214mg 1.072mg 0%
Histidine 0.087mg 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more WaterWater +781.2%
Contains more ProteinProtein +471.6%
Contains more FatsFats +89.7%
Contains more CarbsCarbs +131.2%
Contains more OtherOther +388.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Mono. FatMonounsaturated fat +17.3%
Contains more Poly. FatPolyunsaturated fat +3382.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.