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  6. Whipped cream vs. Soybean raw

Whipped cream vs. Soybean raw — In-Depth Nutrition Comparison

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Important differences between whipped cream and soybean raw

  • Whipped cream has less iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, and potassium.
  • Soybean raw's daily need coverage for iron is 196% more.
  • Whipped cream has 5 times more saturated fat than soybean raw. Whipped cream has 13.831g of saturated fat, while soybean raw has 2.884g.
  • Whipped cream has a higher glycemic index than soybean raw.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Soybeans, mature seeds, raw.

Infographic

Whipped cream vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +2445.5%
Contains more CalciumCalcium +174.3%
Contains more PotassiumPotassium +1122.4%
Contains more IronIron +31300%
Contains more CopperCopper +16480%
Contains more ZincZinc +1221.6%
Contains more PhosphorusPhosphorus +691%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +251600%
Contains more SeleniumSelenium +1171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +32.8%
Contains more Vitamin B1Vitamin B1 +2262.2%
Contains more Vitamin B2Vitamin B2 +1238.5%
Contains more Vitamin B3Vitamin B3 +2218.6%
Contains more Vitamin B5Vitamin B5 +160%
Contains more Vitamin B6Vitamin B6 +819.5%
Contains more Vitamin KVitamin K +2373.7%
Contains more FolateFolate +12400%
Contains more CholineCholine +589.9%

All nutrients comparison - raw data values

Nutrient Whipped cream Soybean raw DV% diff.
Iron 0.05mg 15.7mg 196%
Copper 0.01mg 1.658mg 183%
Manganese 0.001mg 2.517mg 109%
Folate 3µg 375µg 93%
Phosphorus 89mg 704mg 88%
Vitamin B1 0.037mg 0.874mg 70%
Polyunsaturated fat 0.825g 11.255g 70%
Protein 3.2g 36.49g 67%
Magnesium 11mg 280mg 64%
Vitamin B2 0.065mg 0.87mg 62%
Saturated fat 13.831g 2.884g 50%
Potassium 147mg 1797mg 49%
Zinc 0.37mg 4.89mg 41%
Vitamin K 1.9µg 47µg 38%
Fiber 0g 9.3g 37%
Selenium 1.4µg 17.8µg 30%
Vitamin B6 0.041mg 0.377mg 26%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 1µg 21%
Calcium 101mg 277mg 18%
Choline 16.8mg 115.9mg 18%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.305mg 0.793mg 10%
Vitamin B3 0.07mg 1.623mg 10%
Calories 257kcal 446kcal 9%
Vitamin C 0mg 6mg 7%
Carbs 12.49g 30.16g 6%
Monounsaturated fat 6.418g 4.404g 5%
Fats 22.22g 19.94g 4%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin E 0.64mg 0.85mg 1%
Net carbs 12.49g 20.86g N/A
Sugar 8g 7.33g N/A
Sodium 8mg 2mg 0%
Tryptophan 0.045mg 0.591mg 0%
Threonine 0.144mg 1.766mg 0%
Isoleucine 0.194mg 1.971mg 0%
Leucine 0.313mg 3.309mg 0%
Lysine 0.254mg 2.706mg 0%
Methionine 0.08mg 0.547mg 0%
Phenylalanine 0.154mg 2.122mg 0%
Valine 0.214mg 2.029mg 0%
Histidine 0.087mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more FatsFats +11.4%
Contains more WaterWater +618.1%
Contains more ProteinProtein +1040.3%
Contains more CarbsCarbs +141.5%
Contains more OtherOther +540.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +45.7%
Contains less Sat. FatSaturated fat -79.1%
Contains more Poly. FatPolyunsaturated fat +1264.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.