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  6. Whipped cream vs. Spelt

Whipped cream vs. Spelt — In-Depth Nutrition Comparison

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The main differences between whipped cream and spelt

  • Whipped cream contains less manganese, copper, iron, phosphorus, fiber, vitamin B3, magnesium, vitamin B1, and zinc than spelt.
  • Daily need coverage for manganese for spelt is 130% higher.
  • Spelt has 34 times less saturated fat than whipped cream. Whipped cream has 13.831g of saturated fat, while spelt has 0.406g.

Food types used in this article are Cream, whipped, cream topping, pressurized and Spelt, uncooked.

Infographic

Whipped cream vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +274.1%
Contains more MagnesiumMagnesium +1136.4%
Contains more PotassiumPotassium +163.9%
Contains more IronIron +8780%
Contains more CopperCopper +5010%
Contains more ZincZinc +786.5%
Contains more PhosphorusPhosphorus +350.6%
Contains more ManganeseManganese +298200%
Contains more SeleniumSelenium +735.7%
~equal in Sodium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Spelt
Spelt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +23.4%
Contains more Vitamin B1Vitamin B1 +883.8%
Contains more Vitamin B2Vitamin B2 +73.8%
Contains more Vitamin B3Vitamin B3 +9675.7%
Contains more Vitamin B5Vitamin B5 +250.2%
Contains more Vitamin B6Vitamin B6 +461%
Contains more Vitamin KVitamin K +89.5%
Contains more FolateFolate +1400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Spelt DV% diff.
Manganese 0.001mg 2.983mg 130%
Saturated fat 13.831g 0.406g 61%
Copper 0.01mg 0.511mg 56%
Iron 0.05mg 4.44mg 55%
Phosphorus 89mg 401mg 45%
Fiber 0g 10.7g 43%
Vitamin B3 0.07mg 6.843mg 42%
Fats 22.22g 2.43g 30%
Magnesium 11mg 136mg 30%
Vitamin B1 0.037mg 0.364mg 27%
Zinc 0.37mg 3.28mg 26%
Cholesterol 76mg 0mg 25%
Protein 3.2g 14.57g 23%
Starch 53.92g 22%
Vitamin A 188µg 0µg 21%
Carbs 12.49g 70.19g 19%
Selenium 1.4µg 11.7µg 19%
Vitamin B6 0.041mg 0.23mg 15%
Vitamin B5 0.305mg 1.068mg 15%
Monounsaturated fat 6.418g 0.445g 15%
Vitamin B12 0.29µg 0µg 12%
Folate 3µg 45µg 11%
Potassium 147mg 388mg 7%
Calcium 101mg 27mg 7%
Calories 257kcal 338kcal 4%
Vitamin B2 0.065mg 0.113mg 4%
Choline 16.8mg 3%
Polyunsaturated fat 0.825g 1.258g 3%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Vitamin E 0.64mg 0.79mg 1%
Vitamin K 1.9µg 3.6µg 1%
Net carbs 12.49g 59.49g N/A
Sugar 8g 6.82g N/A
Sodium 8mg 8mg 0%
Tryptophan 0.045mg 0.132mg 0%
Threonine 0.144mg 0.443mg 0%
Isoleucine 0.194mg 0.552mg 0%
Leucine 0.313mg 1.07mg 0%
Lysine 0.254mg 0.409mg 0%
Methionine 0.08mg 0.258mg 0%
Phenylalanine 0.154mg 0.737mg 0%
Valine 0.214mg 0.681mg 0%
Histidine 0.087mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +814.4%
Contains more WaterWater +456.5%
Contains more ProteinProtein +355.3%
Contains more CarbsCarbs +462%
Contains more OtherOther +135.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +1342.2%
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +52.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.