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  6. Whipped cream vs. Spelt

Whipped cream vs. Spelt — In-Depth Nutrition Comparison

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The main differences between Whipped cream and Spelt

  • Whipped cream contains less Manganese, Copper, Iron, Phosphorus, Fiber, Vitamin B3, Magnesium, Vitamin B1, and Zinc than Spelt.
  • Daily need coverage for Manganese from Spelt is 130% higher.
  • Spelt has 34 times less Saturated Fat than Whipped cream. Whipped cream has 13.831g of Saturated Fat, while Spelt has 0.406g.

Food types used in this article are Cream, whipped, cream topping, pressurized and Spelt, uncooked.

Infographic

Whipped cream vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
1
:
8
Spelt
Spelt
Contains more Calcium +274.1%
Contains more Iron +8780%
Contains more Magnesium +1136.4%
Contains more Phosphorus +350.6%
Contains more Potassium +163.9%
Contains more Zinc +786.5%
Contains more Copper +5010%
Contains more Manganese +298200%
Contains more Selenium +735.7%
Equal in Sodium - 8
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Spelt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 167% 98% 172% 35% 2% 90% 171% 390% 64%
Contains more Calcium +274.1%
Contains more Iron +8780%
Contains more Magnesium +1136.4%
Contains more Phosphorus +350.6%
Contains more Potassium +163.9%
Contains more Zinc +786.5%
Contains more Copper +5010%
Contains more Manganese +298200%
Contains more Selenium +735.7%
Equal in Sodium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
3
:
8
Spelt
Spelt
Contains more Vitamin A +6750%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +23.4%
Contains more Vitamin B1 +883.8%
Contains more Vitamin B2 +73.8%
Contains more Vitamin B3 +9675.7%
Contains more Vitamin B5 +250.2%
Contains more Vitamin B6 +461%
Contains more Folate +1400%
Contains more Vitamin K +89.5%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Spelt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 16% 0% 0% 91% 27% 129% 65% 54% 34% 0% 10%
Contains more Vitamin A +6750%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +23.4%
Contains more Vitamin B1 +883.8%
Contains more Vitamin B2 +73.8%
Contains more Vitamin B3 +9675.7%
Contains more Vitamin B5 +250.2%
Contains more Vitamin B6 +461%
Contains more Folate +1400%
Contains more Vitamin K +89.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
3
Spelt
Spelt
Contains more Fats +814.4%
Contains more Water +456.5%
Contains more Protein +355.3%
Contains more Carbs +462%
Contains more Other +135.5%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Spelt
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more Fats +814.4%
Contains more Water +456.5%
Contains more Protein +355.3%
Contains more Carbs +462%
Contains more Other +135.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
1
:
2
Spelt
Spelt
Contains more Monounsaturated Fat +1342.2%
Contains less Saturated Fat -97.1%
Contains more Polyunsaturated fat +52.5%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Spelt
19% 21% 60%
Saturated Fat: 0.406 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 1.258 g
Contains more Monounsaturated Fat +1342.2%
Contains less Saturated Fat -97.1%
Contains more Polyunsaturated fat +52.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Spelt
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Spelt Opinion
Net carbs 12.49g 59.49g Spelt
Protein 3.2g 14.57g Spelt
Fats 22.22g 2.43g Whipped cream
Carbs 12.49g 70.19g Spelt
Calories 257kcal 338kcal Spelt
Starch 53.92g Spelt
Fructose 0.24g Spelt
Sugar 8g 6.82g Spelt
Fiber 0g 10.7g Spelt
Calcium 101mg 27mg Whipped cream
Iron 0.05mg 4.44mg Spelt
Magnesium 11mg 136mg Spelt
Phosphorus 89mg 401mg Spelt
Potassium 147mg 388mg Spelt
Sodium 8mg 8mg
Zinc 0.37mg 3.28mg Spelt
Copper 0.01mg 0.511mg Spelt
Manganese 0.001mg 2.983mg Spelt
Selenium 1.4µg 11.7µg Spelt
Vitamin A 685IU 10IU Whipped cream
Vitamin A RAE 188µg 0µg Whipped cream
Vitamin E 0.64mg 0.79mg Spelt
Vitamin D 16IU Whipped cream
Vitamin D 0.4µg Whipped cream
Vitamin B1 0.037mg 0.364mg Spelt
Vitamin B2 0.065mg 0.113mg Spelt
Vitamin B3 0.07mg 6.843mg Spelt
Vitamin B5 0.305mg 1.068mg Spelt
Vitamin B6 0.041mg 0.23mg Spelt
Folate 3µg 45µg Spelt
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 3.6µg Spelt
Tryptophan 0.045mg 0.132mg Spelt
Threonine 0.144mg 0.443mg Spelt
Isoleucine 0.194mg 0.552mg Spelt
Leucine 0.313mg 1.07mg Spelt
Lysine 0.254mg 0.409mg Spelt
Methionine 0.08mg 0.258mg Spelt
Phenylalanine 0.154mg 0.737mg Spelt
Valine 0.214mg 0.681mg Spelt
Histidine 0.087mg 0.36mg Spelt
Cholesterol 76mg 0mg Spelt
Saturated Fat 13.831g 0.406g Spelt
Monounsaturated Fat 6.418g 0.445g Whipped cream
Polyunsaturated fat 0.825g 1.258g Spelt
Omega-3 - ALA 0.065g Spelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Spelt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
35%
Spelt
Minerals Daily Need Coverage Score
11%
Whipped cream
119%
Spelt

Comparison summary

Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Spelt
Spelt is lower in Sugar (difference - 1.18g)
Which food is lower in Cholesterol?
Spelt
Spelt is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 13.425g)
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $2)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt
Spelt is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (8 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.