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Whipped cream vs. Spread — In-Depth Nutrition Comparison

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What are the differences between whipped cream and spread?

  • Whipped cream is higher in vitamin A, yet spread is higher in vitamin B12, selenium, copper, vitamin B1, vitamin B3, and iron.
  • Spread's daily need coverage for sodium is 44% more.
  • Whipped cream has 8 times more vitamin A than spread. While whipped cream has 685IU of vitamin A, spread has only 87IU.
  • The amount of saturated fat in spread is lower.
  • The glycemic index of spread is lower.

We used Cream, whipped, cream topping, pressurized and Sandwich spread, pork, beef types in this article.

Infographic

Whipped cream vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Spread
Spread
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +741.7%
Contains more PotassiumPotassium +33.6%
Contains more PhosphorusPhosphorus +50.8%
Contains less SodiumSodium -99.2%
Contains more IronIron +1480%
Contains more CopperCopper +1200%
Contains more ZincZinc +175.7%
Contains more ManganeseManganese +2500%
Contains more SeleniumSelenium +592.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Spread
Spread
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin AVitamin A +623.1%
Contains more Vitamin KVitamin K +18.8%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +171.9%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +364.9%
Contains more Vitamin B2Vitamin B2 +106.2%
Contains more Vitamin B3Vitamin B3 +2371.4%
Contains more Vitamin B5Vitamin B5 +41%
Contains more Vitamin B6Vitamin B6 +192.7%
Contains more Vitamin B12Vitamin B12 +286.2%
Contains more CholineCholine +270.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Spread DV% diff.
Sodium 8mg 1013mg 44%
Saturated fat 13.831g 5.977g 36%
Vitamin B12 0.29µg 1.12µg 35%
Vitamin A 188µg 26µg 18%
Selenium 1.4µg 9.7µg 15%
Cholesterol 76mg 38mg 13%
Copper 0.01mg 0.13mg 13%
Polyunsaturated fat 0.825g 2.565g 12%
Vitamin B1 0.037mg 0.172mg 11%
Vitamin B3 0.07mg 1.73mg 10%
Protein 3.2g 7.66g 9%
Iron 0.05mg 0.79mg 9%
Calcium 101mg 12mg 9%
Choline 16.8mg 62.3mg 8%
Fats 22.22g 17.34g 8%
Vitamin E 0.64mg 1.74mg 7%
Zinc 0.37mg 1.02mg 6%
Vitamin B6 0.041mg 0.12mg 6%
Vitamin B2 0.065mg 0.134mg 5%
Phosphorus 89mg 59mg 4%
Vitamin B5 0.305mg 0.43mg 3%
Monounsaturated fat 6.418g 7.584g 3%
Calories 257kcal 235kcal 1%
Manganese 0.001mg 0.026mg 1%
Magnesium 11mg 8mg 1%
Fiber 0g 0.2g 1%
Vitamin D 0.4µg 0.6µg 1%
Potassium 147mg 110mg 1%
Vitamin D 16IU 22IU 1%
Carbs 12.49g 11.94g 0%
Net carbs 12.49g 11.74g N/A
Sugar 8g 0g N/A
Vitamin K 1.9µg 1.6µg 0%
Folate 3µg 2µg 0%
Tryptophan 0.045mg 0.082mg 0%
Threonine 0.144mg 0.334mg 0%
Isoleucine 0.194mg 0.334mg 0%
Leucine 0.313mg 0.6mg 0%
Lysine 0.254mg 0.663mg 0%
Methionine 0.08mg 0.196mg 0%
Phenylalanine 0.154mg 0.301mg 0%
Valine 0.214mg 0.356mg 0%
Histidine 0.087mg 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Spread
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more FatsFats +28.1%
Contains more ProteinProtein +139.4%
Contains more OtherOther +265.8%
~equal in Carbs ~11.94g
~equal in Water ~60.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Spread
Spread
3
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -56.8%
Contains more Mono. FatMonounsaturated fat +18.2%
Contains more Poly. FatPolyunsaturated fat +210.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.