Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Whipped cream
  5. Compare
  6. Whipped cream vs. Submarine sandwich

Whipped cream vs. Submarine sandwich — In-Depth Nutrition Comparison

Compare

How are Whipped cream and Submarine sandwich different?

  • Whipped cream is richer in Vitamin A RAE, while Submarine sandwich is higher in Selenium, Vitamin B3, Vitamin B1, Iron, Folate, and Vitamin B2.
  • Whipped cream covers your daily need of Saturated Fat 51% more than Submarine sandwich.
  • Whipped cream contains 9 times more Vitamin A RAE than Submarine sandwich. Whipped cream contains 188µg of Vitamin A RAE, while Submarine sandwich contains 22µg.
  • Submarine sandwich is lower in Saturated Fat.

Cream, whipped, cream topping, pressurized and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.

Infographic

Whipped cream vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
1
:
9
Submarine sandwich
Submarine sandwich
Contains less Sodium -98.6%
Contains more Calcium +69.3%
Contains more Iron +3520%
Contains more Magnesium +81.8%
Contains more Phosphorus +25.8%
Contains more Potassium +91.8%
Contains more Zinc +183.8%
Contains more Copper +740%
Contains more Manganese +35300%
Contains more Selenium +1321.4%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Submarine sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 68% 15% 48% 25% 75% 29% 28% 47% 109%
Contains less Sodium -98.6%
Contains more Calcium +69.3%
Contains more Iron +3520%
Contains more Magnesium +81.8%
Contains more Phosphorus +25.8%
Contains more Potassium +91.8%
Contains more Zinc +183.8%
Contains more Copper +740%
Contains more Manganese +35300%
Contains more Selenium +1321.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
4
:
8
Submarine sandwich
Submarine sandwich
Contains more Vitamin A +302.9%
Contains more Vitamin E +56.1%
Contains more Vitamin D +100%
Contains more Vitamin B12 +31.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +827%
Contains more Vitamin B2 +310.8%
Contains more Vitamin B3 +6075.7%
Contains more Vitamin B5 +82%
Contains more Vitamin B6 +395.1%
Contains more Folate +2100%
Contains more Vitamin K +136.8%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Submarine sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 9% 6% 25% 86% 62% 82% 34% 47% 50% 28% 12%
Contains more Vitamin A +302.9%
Contains more Vitamin E +56.1%
Contains more Vitamin D +100%
Contains more Vitamin B12 +31.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +827%
Contains more Vitamin B2 +310.8%
Contains more Vitamin B3 +6075.7%
Contains more Vitamin B5 +82%
Contains more Vitamin B6 +395.1%
Contains more Folate +2100%
Contains more Vitamin K +136.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
3
Submarine sandwich
Submarine sandwich
Contains more Fats +121.3%
Contains more Protein +228.8%
Contains more Carbs +63.6%
Contains more Other +228.9%
Equal in Water - 56.51
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Submarine sandwich
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more Fats +121.3%
Contains more Protein +228.8%
Contains more Carbs +63.6%
Contains more Other +228.9%
Equal in Water - 56.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
1
:
2
Submarine sandwich
Submarine sandwich
Contains more Monounsaturated Fat +72.7%
Contains less Saturated Fat -74.3%
Contains more Polyunsaturated fat +133.6%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Submarine sandwich
39% 40% 21%
Saturated Fat: 3.554 g
Monounsaturated Fat: 3.716 g
Polyunsaturated fat: 1.927 g
Contains more Monounsaturated Fat +72.7%
Contains less Saturated Fat -74.3%
Contains more Polyunsaturated fat +133.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Submarine sandwich
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Submarine sandwich Opinion
Net carbs 12.49g 19.23g Submarine sandwich
Protein 3.2g 10.52g Submarine sandwich
Fats 22.22g 10.04g Whipped cream
Carbs 12.49g 20.43g Submarine sandwich
Calories 257kcal 213kcal Whipped cream
Starch 15.67g Submarine sandwich
Fructose 1.4g Submarine sandwich
Sugar 8g 3.18g Submarine sandwich
Fiber 0g 1.2g Submarine sandwich
Calcium 101mg 171mg Submarine sandwich
Iron 0.05mg 1.81mg Submarine sandwich
Magnesium 11mg 20mg Submarine sandwich
Phosphorus 89mg 112mg Submarine sandwich
Potassium 147mg 282mg Submarine sandwich
Sodium 8mg 575mg Whipped cream
Zinc 0.37mg 1.05mg Submarine sandwich
Copper 0.01mg 0.084mg Submarine sandwich
Manganese 0.001mg 0.354mg Submarine sandwich
Selenium 1.4µg 19.9µg Submarine sandwich
Vitamin A 685IU 170IU Whipped cream
Vitamin A RAE 188µg 22µg Whipped cream
Vitamin E 0.64mg 0.41mg Whipped cream
Vitamin D 16IU 7IU Whipped cream
Vitamin D 0.4µg 0.2µg Whipped cream
Vitamin C 0mg 7.5mg Submarine sandwich
Vitamin B1 0.037mg 0.343mg Submarine sandwich
Vitamin B2 0.065mg 0.267mg Submarine sandwich
Vitamin B3 0.07mg 4.323mg Submarine sandwich
Vitamin B5 0.305mg 0.555mg Submarine sandwich
Vitamin B6 0.041mg 0.203mg Submarine sandwich
Folate 3µg 66µg Submarine sandwich
Vitamin B12 0.29µg 0.22µg Whipped cream
Vitamin K 1.9µg 4.5µg Submarine sandwich
Tryptophan 0.045mg 0.1mg Submarine sandwich
Threonine 0.144mg 0.331mg Submarine sandwich
Isoleucine 0.194mg 0.431mg Submarine sandwich
Leucine 0.313mg 0.752mg Submarine sandwich
Lysine 0.254mg 0.491mg Submarine sandwich
Methionine 0.08mg 0.21mg Submarine sandwich
Phenylalanine 0.154mg 0.431mg Submarine sandwich
Valine 0.214mg 0.501mg Submarine sandwich
Histidine 0.087mg 0.301mg Submarine sandwich
Cholesterol 76mg 27mg Submarine sandwich
Trans Fat 0.119g Whipped cream
Saturated Fat 13.831g 3.554g Submarine sandwich
Omega-3 - DHA 0g 0.002g Submarine sandwich
Omega-3 - EPA 0g 0.001g Submarine sandwich
Omega-3 - DPA 0g 0.005g Submarine sandwich
Monounsaturated Fat 6.418g 3.716g Whipped cream
Polyunsaturated fat 0.825g 1.927g Submarine sandwich
Omega-6 - Eicosadienoic acid 0.048g Submarine sandwich
Omega-6 - Linoleic acid 1.665g Submarine sandwich
Omega-6 - Gamma-linoleic acid 0.003g Submarine sandwich
Omega-3 - ALA 0.104g Submarine sandwich
Omega-3 - Eicosatrienoic acid 0.004g Submarine sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.013g Submarine sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Submarine sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog
Submarine sandwich
Submarine sandwich vs Coleslaw
Coleslaw
Submarine sandwich
Submarine sandwich vs French fries
French fries
Submarine sandwich
Submarine sandwich vs Mashed potato
Mashed potato

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
37%
Submarine sandwich
Minerals Daily Need Coverage Score
11%
Whipped cream
49%
Submarine sandwich

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 567mg)
Which food is lower in Sugar?
Submarine sandwich
Submarine sandwich is lower in Sugar (difference - 4.82g)
Which food is lower in Cholesterol?
Submarine sandwich
Submarine sandwich is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Submarine sandwich
Submarine sandwich is lower in Saturated Fat (difference - 10.277g)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 55)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.