Whipped cream vs. Submarine sandwich — In-Depth Nutrition Comparison
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How are whipped cream and submarine sandwich different?
- Submarine sandwich is higher than whipped cream in selenium, vitamin B3, vitamin B1, iron, folate, vitamin B2, and manganese.
- Whipped cream covers your daily need for saturated fat, 51% more than submarine sandwich.
- Whipped cream contains 3 times more cholesterol than submarine sandwich. Whipped cream contains 76mg of cholesterol, while submarine sandwich contains 27mg.
- Submarine sandwich is lower in saturated fat.
Cream, whipped, cream topping, pressurized and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +69.3% |
| Contains more PotassiumPotassium | +91.8% |
| Contains more IronIron | +3520% |
| Contains more CopperCopper | +740% |
| Contains more ZincZinc | +183.8% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains more ManganeseManganese | +35300% |
| Contains more SeleniumSelenium | +1321.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +754.5% |
| Contains more Vitamin EVitamin E | +56.1% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B12Vitamin B12 | +31.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +827% |
| Contains more Vitamin B2Vitamin B2 | +310.8% |
| Contains more Vitamin B3Vitamin B3 | +6075.7% |
| Contains more Vitamin B5Vitamin B5 | +82% |
| Contains more Vitamin B6Vitamin B6 | +395.1% |
| Contains more Vitamin KVitamin K | +136.8% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +73.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 3.554g | 47% |
| Selenium | 1.4µg | 19.9µg | 34% |
| Vitamin B3 | 0.07mg | 4.323mg | 27% |
| Vitamin B1 | 0.037mg | 0.343mg | 26% |
| Sodium | 8mg | 575mg | 25% |
| Iron | 0.05mg | 1.81mg | 22% |
| Fats | 22.22g | 10.04g | 19% |
| Vitamin A | 188µg | 22µg | 18% |
| Vitamin B2 | 0.065mg | 0.267mg | 16% |
| Cholesterol | 76mg | 27mg | 16% |
| Folate | 3µg | 66µg | 16% |
| Protein | 3.2g | 10.52g | 15% |
| Manganese | 0.001mg | 0.354mg | 15% |
| Vitamin B6 | 0.041mg | 0.203mg | 12% |
| Copper | 0.01mg | 0.084mg | 8% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Monounsaturated fat | 6.418g | 3.716g | 7% |
| Calcium | 101mg | 171mg | 7% |
| Polyunsaturated fat | 0.825g | 1.927g | 7% |
| Zinc | 0.37mg | 1.05mg | 6% |
| Starch | 15.67g | 6% | |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B5 | 0.305mg | 0.555mg | 5% |
| Potassium | 147mg | 282mg | 4% |
| Vitamin B12 | 0.29µg | 0.22µg | 3% |
| Phosphorus | 89mg | 112mg | 3% |
| Carbs | 12.49g | 20.43g | 3% |
| Choline | 16.8mg | 29.1mg | 2% |
| Fructose | 1.4g | 2% | |
| Calories | 257kcal | 213kcal | 2% |
| Vitamin K | 1.9µg | 4.5µg | 2% |
| Vitamin E | 0.64mg | 0.41mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin D | 16IU | 7IU | 1% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Net carbs | 12.49g | 19.23g | N/A |
| Sugar | 8g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.045mg | 0.1mg | 0% |
| Threonine | 0.144mg | 0.331mg | 0% |
| Isoleucine | 0.194mg | 0.431mg | 0% |
| Leucine | 0.313mg | 0.752mg | 0% |
| Lysine | 0.254mg | 0.491mg | 0% |
| Methionine | 0.08mg | 0.21mg | 0% |
| Phenylalanine | 0.154mg | 0.431mg | 0% |
| Valine | 0.214mg | 0.501mg | 0% |
| Histidine | 0.087mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +121.3% |
| Contains more ProteinProtein | +228.8% |
| Contains more CarbsCarbs | +63.6% |
| Contains more OtherOther | +228.9% |
~equal in
Water
~56.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +72.7% |
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Poly. FatPolyunsaturated fat | +133.6% |
