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  6. Whipped cream vs. Sweet potato

Whipped cream vs. Sweet potato — In-Depth Nutrition Comparison

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Differences between whipped cream and sweet potato

  • Whipped cream has more vitamin B12 and calcium, while sweet potato has more vitamin A, copper, vitamin B6, fiber, manganese, and vitamin B5.
  • Sweet potato's daily need coverage for vitamin A is 270% higher.
  • Whipped cream has a lower glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of sweet potato is 70.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Sweet potato, raw, unprepared.

Infographic

Whipped cream vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more CalciumCalcium +236.7%
Contains more ZincZinc +23.3%
Contains more PhosphorusPhosphorus +89.4%
Contains less SodiumSodium -85.5%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +129.3%
Contains more IronIron +1120%
Contains more CopperCopper +1410%
Contains more ManganeseManganese +25700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin EVitamin E +146.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +36.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +277.1%
Contains more Vitamin B1Vitamin B1 +110.8%
Contains more Vitamin B3Vitamin B3 +695.7%
Contains more Vitamin B5Vitamin B5 +162.3%
Contains more Vitamin B6Vitamin B6 +409.8%
Contains more FolateFolate +266.7%
~equal in Vitamin B2 ~0.061mg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Whipped cream Sweet potato DV% diff.
Saturated fat 13.831g 0.018g 63%
Vitamin A 188µg 709µg 58%
Fats 22.22g 0.05g 34%
Cholesterol 76mg 0mg 25%
Monounsaturated fat 6.418g 0.001g 16%
Copper 0.01mg 0.151mg 16%
Vitamin B6 0.041mg 0.209mg 13%
Fiber 0g 3g 12%
Vitamin B12 0.29µg 0µg 12%
Manganese 0.001mg 0.258mg 11%
Vitamin B5 0.305mg 0.8mg 10%
Calories 257kcal 86kcal 9%
Calcium 101mg 30mg 7%
Iron 0.05mg 0.61mg 7%
Phosphorus 89mg 47mg 6%
Potassium 147mg 337mg 6%
Polyunsaturated fat 0.825g 0.014g 5%
Starch 12.65g 5%
Vitamin B3 0.07mg 0.557mg 3%
Vitamin C 0mg 2.4mg 3%
Vitamin E 0.64mg 0.26mg 3%
Carbs 12.49g 20.12g 3%
Magnesium 11mg 25mg 3%
Protein 3.2g 1.57g 3%
Vitamin B1 0.037mg 0.078mg 3%
Vitamin D 16IU 0IU 2%
Folate 3µg 11µg 2%
Sodium 8mg 55mg 2%
Vitamin D 0.4µg 0µg 2%
Choline 16.8mg 12.3mg 1%
Selenium 1.4µg 0.6µg 1%
Fructose 0.7g 1%
Zinc 0.37mg 0.3mg 1%
Net carbs 12.49g 17.12g N/A
Sugar 8g 4.18g N/A
Vitamin B2 0.065mg 0.061mg 0%
Vitamin K 1.9µg 1.8µg 0%
Tryptophan 0.045mg 0.031mg 0%
Threonine 0.144mg 0.083mg 0%
Isoleucine 0.194mg 0.055mg 0%
Leucine 0.313mg 0.092mg 0%
Lysine 0.254mg 0.066mg 0%
Methionine 0.08mg 0.029mg 0%
Phenylalanine 0.154mg 0.089mg 0%
Valine 0.214mg 0.086mg 0%
Histidine 0.087mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +103.8%
Contains more FatsFats +44340%
Contains more CarbsCarbs +61.1%
Contains more WaterWater +26%
Contains more OtherOther +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +641700%
Contains more Poly. FatPolyunsaturated fat +5792.9%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.