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  6. Whipped cream vs. Teff

Whipped cream vs. Teff — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and teff?

  • Whipped cream has less manganese, iron, copper, phosphorus, magnesium, vitamin B6, fiber, zinc, and vitamin B1 than teff.
  • Teff's daily need coverage for manganese is 402% higher.
  • Whipped cream has 31 times more saturated fat than teff. Whipped cream has 13.831g of saturated fat, while teff has 0.449g.

We used Cream, whipped, cream topping, pressurized and Teff, uncooked types in this comparison.

Infographic

Whipped cream vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +1572.7%
Contains more CalciumCalcium +78.2%
Contains more PotassiumPotassium +190.5%
Contains more IronIron +15160%
Contains more CopperCopper +8000%
Contains more ZincZinc +881.1%
Contains more PhosphorusPhosphorus +382%
Contains more ManganeseManganese +923900%
Contains more SeleniumSelenium +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +28.2%
Contains more Vitamin B1Vitamin B1 +954.1%
Contains more Vitamin B2Vitamin B2 +315.4%
Contains more Vitamin B3Vitamin B3 +4704.3%
Contains more Vitamin B5Vitamin B5 +208.9%
Contains more Vitamin B6Vitamin B6 +1075.6%
~equal in Vitamin C ~mg
~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient Whipped cream Teff DV% diff.
Manganese 0.001mg 9.24mg 402%
Iron 0.05mg 7.63mg 95%
Copper 0.01mg 0.81mg 89%
Saturated fat 13.831g 0.449g 61%
Phosphorus 89mg 429mg 49%
Magnesium 11mg 184mg 41%
Vitamin B6 0.041mg 0.482mg 34%
Fiber 0g 8g 32%
Fats 22.22g 2.38g 31%
Zinc 0.37mg 3.63mg 30%
Vitamin B1 0.037mg 0.39mg 29%
Cholesterol 76mg 25%
Vitamin B3 0.07mg 3.363mg 21%
Vitamin A 188µg 0µg 21%
Carbs 12.49g 73.13g 20%
Protein 3.2g 13.3g 20%
Vitamin B2 0.065mg 0.27mg 16%
Starch 36.56g 15%
Monounsaturated fat 6.418g 0.589g 15%
Vitamin B5 0.305mg 0.942mg 13%
Vitamin B12 0.29µg 12%
Potassium 147mg 427mg 8%
Calcium 101mg 180mg 8%
Calories 257kcal 367kcal 6%
Selenium 1.4µg 4.4µg 5%
Vitamin E 0.64mg 0.08mg 4%
Vitamin D 16IU 2%
Polyunsaturated fat 0.825g 1.071g 2%
Vitamin D 0.4µg 2%
Fructose 0.47g 1%
Folate 3µg 1%
Choline 16.8mg 13.1mg 1%
Net carbs 12.49g 65.13g N/A
Sugar 8g 1.84g N/A
Sodium 8mg 12mg 0%
Vitamin K 1.9µg 1.9µg 0%
Tryptophan 0.045mg 0.139mg 0%
Threonine 0.144mg 0.51mg 0%
Isoleucine 0.194mg 0.501mg 0%
Leucine 0.313mg 1.068mg 0%
Lysine 0.254mg 0.376mg 0%
Methionine 0.08mg 0.428mg 0%
Phenylalanine 0.154mg 0.698mg 0%
Valine 0.214mg 0.686mg 0%
Histidine 0.087mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +833.6%
Contains more WaterWater +595.4%
Contains more ProteinProtein +315.6%
Contains more CarbsCarbs +485.5%
Contains more OtherOther +211.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +989.6%
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +29.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.