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  6. Whipped cream vs. Tuna Bluefin

Whipped cream vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Important differences between whipped cream and tuna Bluefin

  • Whipped cream has less vitamin B12, selenium, vitamin B3, vitamin B6, vitamin A, phosphorus, vitamin B5, vitamin B1, and vitamin B2.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 441% more.
  • Whipped cream has 9 times more saturated fat than tuna Bluefin. Whipped cream has 13.831g of saturated fat, while tuna Bluefin has 1.612g.
  • Whipped cream has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Whipped cream vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +910%
Contains less SodiumSodium -84%
Contains more MagnesiumMagnesium +481.8%
Contains more PotassiumPotassium +119.7%
Contains more IronIron +2520%
Contains more CopperCopper +1000%
Contains more ZincZinc +108.1%
Contains more PhosphorusPhosphorus +266.3%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +3242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +302.7%
Contains more Vitamin B1Vitamin B1 +651.4%
Contains more Vitamin B2Vitamin B2 +370.8%
Contains more Vitamin B3Vitamin B3 +14957.1%
Contains more Vitamin B5Vitamin B5 +349.2%
Contains more Vitamin B6Vitamin B6 +1180.5%
Contains more Vitamin B12Vitamin B12 +3651.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Tuna Bluefin DV% diff.
Vitamin B12 0.29µg 10.88µg 441%
Selenium 1.4µg 46.8µg 83%
Vitamin B3 0.07mg 10.54mg 65%
Vitamin A 188µg 757µg 63%
Saturated fat 13.831g 1.612g 56%
Protein 3.2g 29.91g 53%
Vitamin B6 0.041mg 0.525mg 37%
Phosphorus 89mg 326mg 34%
Fats 22.22g 6.28g 25%
Vitamin B5 0.305mg 1.37mg 21%
Vitamin B1 0.037mg 0.278mg 20%
Vitamin B2 0.065mg 0.306mg 19%
Iron 0.05mg 1.31mg 16%
Magnesium 11mg 64mg 13%
Copper 0.01mg 0.11mg 11%
Monounsaturated fat 6.418g 2.053g 11%
Calcium 101mg 10mg 9%
Cholesterol 76mg 49mg 9%
Polyunsaturated fat 0.825g 1.844g 7%
Potassium 147mg 323mg 5%
Calories 257kcal 184kcal 4%
Vitamin E 0.64mg 4%
Zinc 0.37mg 0.77mg 4%
Carbs 12.49g 0g 4%
Choline 16.8mg 3%
Vitamin D 0.4µg 2%
Sodium 8mg 50mg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 2%
Manganese 0.001mg 0.02mg 1%
Net carbs 12.49g 0g N/A
Sugar 8g N/A
Folate 3µg 2µg 0%
Tryptophan 0.045mg 0.335mg 0%
Threonine 0.144mg 1.311mg 0%
Isoleucine 0.194mg 1.378mg 0%
Leucine 0.313mg 2.431mg 0%
Lysine 0.254mg 2.747mg 0%
Methionine 0.08mg 0.885mg 0%
Phenylalanine 0.154mg 1.168mg 0%
Valine 0.214mg 1.541mg 0%
Histidine 0.087mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +253.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +834.7%
Contains more OtherOther +521.1%
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +212.6%
Contains less Sat. FatSaturated fat -88.3%
Contains more Poly. FatPolyunsaturated fat +123.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.