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  6. Whipped cream vs. Tuna Bluefin

Whipped cream vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Important differences between Whipped cream and Tuna Bluefin

  • Whipped cream has less Vitamin B12, Selenium, Vitamin B3, Vitamin A RAE, Vitamin B6, Phosphorus, Vitamin B5, Vitamin B1, and Vitamin B2.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 441% more.
  • Whipped cream has 9 times more Saturated Fat than Tuna Bluefin. Whipped cream has 13.831g of Saturated Fat, while Tuna Bluefin has 1.612g.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Whipped cream vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
2
:
8
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +910%
Contains less Sodium -84%
Contains more Iron +2520%
Contains more Magnesium +481.8%
Contains more Phosphorus +266.3%
Contains more Potassium +119.7%
Contains more Zinc +108.1%
Contains more Copper +1000%
Contains more Manganese +1900%
Contains more Selenium +3242.9%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +910%
Contains less Sodium -84%
Contains more Iron +2520%
Contains more Magnesium +481.8%
Contains more Phosphorus +266.3%
Contains more Potassium +119.7%
Contains more Zinc +108.1%
Contains more Copper +1000%
Contains more Manganese +1900%
Contains more Selenium +3242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
4
:
7
Tuna Bluefin
Tuna Bluefin
Contains more Folate +50%
Contains more Vitamin A +267.9%
Contains more Vitamin B1 +651.4%
Contains more Vitamin B2 +370.8%
Contains more Vitamin B3 +14957.1%
Contains more Vitamin B5 +349.2%
Contains more Vitamin B6 +1180.5%
Contains more Vitamin B12 +3651.7%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Folate +50%
Contains more Vitamin A +267.9%
Contains more Vitamin B1 +651.4%
Contains more Vitamin B2 +370.8%
Contains more Vitamin B3 +14957.1%
Contains more Vitamin B5 +349.2%
Contains more Vitamin B6 +1180.5%
Contains more Vitamin B12 +3651.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
3
:
2
Tuna Bluefin
Tuna Bluefin
Contains more Fats +253.8%
Contains more Carbs +∞%
Contains more Protein +834.7%
Contains more Other +521.1%
Equal in Water - 59.09
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +253.8%
Contains more Carbs +∞%
Contains more Protein +834.7%
Contains more Other +521.1%
Equal in Water - 59.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
1
:
2
Tuna Bluefin
Tuna Bluefin
Contains more Monounsaturated Fat +212.6%
Contains less Saturated Fat -88.3%
Contains more Polyunsaturated fat +123.5%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Monounsaturated Fat +212.6%
Contains less Saturated Fat -88.3%
Contains more Polyunsaturated fat +123.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Tuna Bluefin
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Tuna Bluefin Opinion
Net carbs 12.49g 0g Whipped cream
Protein 3.2g 29.91g Tuna Bluefin
Fats 22.22g 6.28g Whipped cream
Carbs 12.49g 0g Whipped cream
Calories 257kcal 184kcal Whipped cream
Sugar 8g Tuna Bluefin
Calcium 101mg 10mg Whipped cream
Iron 0.05mg 1.31mg Tuna Bluefin
Magnesium 11mg 64mg Tuna Bluefin
Phosphorus 89mg 326mg Tuna Bluefin
Potassium 147mg 323mg Tuna Bluefin
Sodium 8mg 50mg Whipped cream
Zinc 0.37mg 0.77mg Tuna Bluefin
Copper 0.01mg 0.11mg Tuna Bluefin
Manganese 0.001mg 0.02mg Tuna Bluefin
Selenium 1.4µg 46.8µg Tuna Bluefin
Vitamin A 685IU 2520IU Tuna Bluefin
Vitamin A RAE 188µg 757µg Tuna Bluefin
Vitamin E 0.64mg Whipped cream
Vitamin D 16IU Whipped cream
Vitamin D 0.4µg Whipped cream
Vitamin B1 0.037mg 0.278mg Tuna Bluefin
Vitamin B2 0.065mg 0.306mg Tuna Bluefin
Vitamin B3 0.07mg 10.54mg Tuna Bluefin
Vitamin B5 0.305mg 1.37mg Tuna Bluefin
Vitamin B6 0.041mg 0.525mg Tuna Bluefin
Folate 3µg 2µg Whipped cream
Vitamin B12 0.29µg 10.88µg Tuna Bluefin
Vitamin K 1.9µg Whipped cream
Tryptophan 0.045mg 0.335mg Tuna Bluefin
Threonine 0.144mg 1.311mg Tuna Bluefin
Isoleucine 0.194mg 1.378mg Tuna Bluefin
Leucine 0.313mg 2.431mg Tuna Bluefin
Lysine 0.254mg 2.747mg Tuna Bluefin
Methionine 0.08mg 0.885mg Tuna Bluefin
Phenylalanine 0.154mg 1.168mg Tuna Bluefin
Valine 0.214mg 1.541mg Tuna Bluefin
Histidine 0.087mg 0.88mg Tuna Bluefin
Cholesterol 76mg 49mg Tuna Bluefin
Saturated Fat 13.831g 1.612g Tuna Bluefin
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 6.418g 2.053g Whipped cream
Polyunsaturated fat 0.825g 1.844g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
11%
Whipped cream
59%
Tuna Bluefin

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 42mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $5)
Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 8g)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 12.219g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.