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  6. Whiskey sour vs. Espresso

Whiskey sour vs. Espresso — In-Depth Nutrition Comparison

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The main differences between Whiskey sour and Espresso

  • Whiskey sour has more Calcium, and Copper, however, Espresso has more Vitamin B3, Magnesium, and Vitamin B2.
  • Daily need coverage for Vitamin B3 from Espresso is 33% higher.

Food types used in this article are Beverages, Whiskey sour mix, powder and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Whiskey sour vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiskey sour
Whiskey sour
6
:
4
Espresso
Espresso
Contains more Calcium +13500%
Contains more Iron +200%
Contains more Phosphorus +85.7%
Contains more Zinc +180%
Contains more Copper +160%
Contains more Selenium +∞%
Contains more Magnesium +321.1%
Contains more Potassium +505.3%
Contains less Sodium -94.9%
Contains more Manganese +∞%
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +13500%
Contains more Iron +200%
Contains more Phosphorus +85.7%
Contains more Zinc +180%
Contains more Copper +160%
Contains more Selenium +∞%
Contains more Magnesium +321.1%
Contains more Potassium +505.3%
Contains less Sodium -94.9%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiskey sour
Whiskey sour
5
:
7
Espresso
Espresso
Contains more Vitamin A +∞%
Contains more Vitamin C +1250%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +114.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +1250%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +114.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whiskey sour
Whiskey sour
3
:
2
Espresso
Espresso
Contains more Protein +400%
Contains more Carbs +5726.3%
Contains more Other +508.7%
Contains more Fats +80%
Contains more Water +16200%
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +400%
Contains more Carbs +5726.3%
Contains more Other +508.7%
Contains more Fats +80%
Contains more Water +16200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whiskey sour
Whiskey sour
2
:
1
Espresso
Espresso
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +148.6%
Whiskey sour
31% 10% 60%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.037 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +148.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Espresso
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Espresso Opinion
Net carbs 97.3g 1.67g Whiskey sour
Protein 0.6g 0.12g Whiskey sour
Fats 0.1g 0.18g Espresso
Carbs 97.3g 1.67g Whiskey sour
Calories 383kcal 9kcal Whiskey sour
Sugar 97.3g 0g Espresso
Calcium 272mg 2mg Whiskey sour
Iron 0.39mg 0.13mg Whiskey sour
Magnesium 19mg 80mg Espresso
Phosphorus 13mg 7mg Whiskey sour
Potassium 19mg 115mg Espresso
Sodium 274mg 14mg Espresso
Zinc 0.14mg 0.05mg Whiskey sour
Copper 0.13mg 0.05mg Whiskey sour
Manganese 0mg 0.05mg Espresso
Selenium 0.6µg 0µg Whiskey sour
Vitamin A 30IU 0IU Whiskey sour
Vitamin A RAE 2µg 0µg Whiskey sour
Vitamin E 0.01mg Espresso
Vitamin C 2.7mg 0.2mg Whiskey sour
Vitamin B1 0.005mg 0.001mg Whiskey sour
Vitamin B2 0mg 0.177mg Espresso
Vitamin B3 0mg 5.207mg Espresso
Vitamin B5 0.06mg 0.028mg Whiskey sour
Vitamin B6 0mg 0.002mg Espresso
Folate 0µg 1µg Espresso
Vitamin B12 0.01µg 0µg Whiskey sour
Vitamin K 0.1µg Espresso
Saturated Fat 0.019g 0.092g Whiskey sour
Monounsaturated Fat 0.006g 0g Whiskey sour
Polyunsaturated fat 0.037g 0.092g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
12%
Espresso
Minerals Daily Need Coverage Score
20%
Whiskey sour
10%
Espresso

Comparison summary

Which food is lower in Saturated Fat?
Whiskey sour
Whiskey sour is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 0)
Which food is cheaper?
Whiskey sour
Whiskey sour is cheaper (difference - $1)
Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 97.3g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 260mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.