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  6. Whiskey sour vs. Ginger ale

Whiskey sour vs. Ginger ale — In-Depth Nutrition Comparison

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Significant differences between whiskey sour and ginger ale

  • The amount of calcium and copper in whiskey sour is higher than in ginger ale.
  • Whiskey sour covers your daily calcium needs 27% more than ginger ale.
  • Ginger ale has 39 times less sodium than whiskey sour. Whiskey sour has 274mg of sodium, while ginger ale has 7mg.

Specific food types used in this comparison are Beverages, Whiskey sour mix, powder and Beverages, carbonated, ginger ale.

Infographic

Whiskey sour vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +8966.7%
Contains more PotassiumPotassium +1800%
Contains more IronIron +116.7%
Contains more CopperCopper +622.2%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Whiskey sour Ginger ale DV% diff.
Carbs 97.3g 8.76g 30%
Calcium 272mg 3mg 27%
Calories 383kcal 34kcal 17%
Sodium 274mg 7mg 12%
Copper 0.13mg 0.018mg 12%
Fructose 3.7g 5%
Magnesium 19mg 1mg 4%
Iron 0.39mg 0.18mg 3%
Vitamin C 2.7mg 0mg 3%
Phosphorus 13mg 0mg 2%
Vitamin B5 0.06mg 0mg 1%
Selenium 0.6µg 0.1µg 1%
Manganese 0mg 0.013mg 1%
Zinc 0.14mg 0.05mg 1%
Protein 0.6g 0g 1%
Potassium 19mg 1mg 1%
Fats 0.1g 0g 0%
Net carbs 97.3g 8.76g N/A
Sugar 97.3g 8.9g N/A
Vitamin A 2µg 0µg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.019g 0g 0%
Monounsaturated fat 0.006g 0g 0%
Polyunsaturated fat 0.037g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1010.7%
Contains more OtherOther +13900%
Contains more WaterWater +15105%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.