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  6. Whiskey sour vs. Light beer

Whiskey sour vs. Light beer — In-Depth Nutrition Comparison

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Important differences between whiskey sour and light beer

  • Light beer has less calcium and copper.
  • Whiskey sour's daily need coverage for calcium is 27% more.
  • Whiskey sour has 1081 times more sugar than light beer. Whiskey sour has 97.3g of sugar, while light beer has 0.09g.

The food varieties used in the comparison are Beverages, Whiskey sour mix, powder and Alcoholic beverage, beer, light, higher alcohol.

Infographic

Whiskey sour vs Light beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +6700%
Contains more IronIron +1200%
Contains more CopperCopper +2066.7%
Contains more ZincZinc +1300%
Contains more SeleniumSelenium +50%
Contains more PotassiumPotassium +10.5%
Contains less SodiumSodium -98.5%
~equal in Phosphorus ~12mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.005mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Whiskey sour Light beer DV% diff.
Carbs 97.3g 0.77g 32%
Calcium 272mg 4mg 27%
Calories 383kcal 46kcal 17%
Copper 0.13mg 0.006mg 14%
Sodium 274mg 4mg 12%
Iron 0.39mg 0.03mg 5%
Vitamin B6 0mg 0.034mg 3%
Vitamin C 2.7mg 0mg 3%
Magnesium 19mg 5mg 3%
Choline 8.8mg 2%
Vitamin B3 0mg 0.391mg 2%
Folate 0µg 6µg 2%
Vitamin B5 0.06mg 1%
Zinc 0.14mg 0.01mg 1%
Protein 0.6g 0.25g 1%
Vitamin B2 0mg 0.015mg 1%
Fats 0.1g 0g 0%
Net carbs 97.3g 0.77g N/A
Potassium 19mg 21mg 0%
Sugar 97.3g 0.09g N/A
Phosphorus 13mg 12mg 0%
Vitamin A 2µg 0µg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B1 0.005mg 0.005mg 0%
Vitamin B12 0.01µg 0.02µg 0%
Saturated fat 0.019g 0g 0%
Monounsaturated fat 0.006g 0g 0%
Polyunsaturated fat 0.037g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
Contains more ProteinProtein +140%
Contains more FatsFats +∞%
Contains more CarbsCarbs +12536.4%
Contains more WaterWater +15380%
Contains more OtherOther +335.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.