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Whiskey sour vs. Pinot noir — In-Depth Nutrition Comparison

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Summary of differences between Whiskey sour and Pinot noir

    These are the specific foods used in this comparison Beverages, Whiskey sour mix, powder and Alcoholic Beverage, wine, table, red, Pinot Noir.

    Infographic

    Whiskey sour vs Pinot noir infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Manganese ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B2 ~mg
    ~equal in Vitamin B3 ~mg
    ~equal in Vitamin B6 ~mg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    97%
    Protein: 0.6 g
    Fats: 0.1 g
    Carbs: 97.3 g
    Water: 0.6 g
    Other: 1.4 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more ProteinProtein +757.1%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +4112.1%
    Contains more WaterWater +14390%
    Contains more OtherOther +662.9%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Whiskey sour Pinot noir
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok

    All nutrients comparison - raw data values

    Nutrient Whiskey sour Pinot noir Opinion
    Calories 383kcal 82kcal Whiskey sour
    Protein 0.6g 0.07g Whiskey sour
    Fats 0.1g 0g Whiskey sour
    Vitamin C 2.7mg Whiskey sour
    Net carbs 97.3g 2.31g Whiskey sour
    Carbs 97.3g 2.31g Whiskey sour
    Magnesium 19mg Whiskey sour
    Calcium 272mg Whiskey sour
    Potassium 19mg Whiskey sour
    Iron 0.39mg Whiskey sour
    Sugar 97.3g Pinot noir
    Copper 0.13mg Whiskey sour
    Zinc 0.14mg Whiskey sour
    Phosphorus 13mg Whiskey sour
    Sodium 274mg Pinot noir
    Vitamin A 30IU Whiskey sour
    Vitamin A 2µg Whiskey sour
    Selenium 0.6µg Whiskey sour
    Vitamin B1 0.005mg Whiskey sour
    Vitamin B5 0.06mg Whiskey sour
    Vitamin B12 0.01µg Whiskey sour
    Saturated Fat 0.019g Pinot noir
    Monounsaturated Fat 0.006g Whiskey sour
    Polyunsaturated fat 0.037g Whiskey sour

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Whiskey sour Pinot noir
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Whiskey sour
    0%
    Pinot noir
    Minerals Daily Need Coverage Score
    20%
    Whiskey sour
    0%
    Pinot noir

    Comparison summary

    Which food is lower in glycemic index?
    Whiskey sour
    Whiskey sour is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Whiskey sour
    Whiskey sour is cheaper (difference - $3)
    Which food is richer in minerals?
    Whiskey sour
    Whiskey sour is relatively richer in minerals
    Which food is richer in vitamins?
    Whiskey sour
    Whiskey sour is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 97.3g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 274mg)
    Which food is lower in Saturated Fat?
    Pinot noir
    Pinot noir is lower in Saturated Fat (difference - 0.019g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.