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Whisky vs. Celeriac — In-Depth Nutrition Comparison

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Summary of differences between whisky and celeriac

  • The amount of phosphorus, vitamin B6, vitamin C, potassium, iron, fiber, vitamin B5, manganese, and copper in celeriac is higher than in whisky.
  • Celeriac covers your daily need for phosphorus, 16% more than whisky.
  • Whisky has a lower glycemic index. The glycemic index of whisky is 0, while the glycemic index of celeriac is 35.

These are the specific foods used in this comparison Alcoholic beverage, distilled, whiskey, 86 proof and Celeriac, raw.

Infographic

Whisky vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +29900%
Contains more IronIron +3400%
Contains more CopperCopper +400%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +3733.3%
Contains more ManganeseManganese +1875%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +5900%
Contains more Vitamin B3Vitamin B3 +1300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more OtherOther +3500%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9100%
Contains more WaterWater +37.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whisky Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Whisky Celeriac DV% diff.
Vitamin K 41µg 34%
Phosphorus 3mg 115mg 16%
Vitamin B6 0mg 0.165mg 13%
Calories 250kcal 42kcal 10%
Vitamin C 0mg 8mg 9%
Potassium 1mg 300mg 9%
Iron 0.02mg 0.7mg 9%
Manganese 0.008mg 0.158mg 7%
Vitamin B5 0mg 0.352mg 7%
Fiber 0g 1.8g 7%
Copper 0.014mg 0.07mg 6%
Magnesium 0mg 20mg 5%
Vitamin B2 0.001mg 0.06mg 5%
Vitamin B3 0.05mg 0.7mg 4%
Vitamin B1 0.008mg 0.05mg 4%
Sodium 0mg 100mg 4%
Calcium 0mg 43mg 4%
Protein 0g 1.5g 3%
Zinc 0.02mg 0.33mg 3%
Carbs 0.1g 9.2g 3%
Vitamin E 0.36mg 2%
Folate 0µg 8µg 2%
Choline 9mg 2%
Selenium 0µg 0.7µg 1%
Polyunsaturated fat 0g 0.148g 1%
Fats 0g 0.3g 0%
Net carbs 0.1g 7.4g N/A
Sugar 0.1g 1.6g N/A
Saturated fat 0g 0.079g 0%
Monounsaturated fat 0g 0.058g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whisky Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Whisky
19%
Celeriac
Minerals Daily Need Coverage Score
1%
Whisky
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 1.5g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 100mg)
Which food is lower in Saturated fat?
Whisky
Whisky is lower in Saturated fat (difference - 0.079g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 35)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $0.6)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.