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  6. Whisky vs. Chayote

Whisky vs. Chayote — In-Depth Nutrition Comparison

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Differences between Whisky and Chayote

  • Whisky contains less Folate, Copper, Vitamin C, Manganese, Fiber, Zinc, and Vitamin B6 than Chayote.
  • Chayote's daily need coverage for Folate is 23% higher.

The food types used in this comparison are Alcoholic beverage, distilled, whiskey, 86 proof and Chayote, fruit, raw.

Infographic

Whisky vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
:
9
Chayote
Chayote
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1600%
Contains more Magnesium +∞%
Contains more Phosphorus +500%
Contains more Potassium +12400%
Contains more Zinc +3600%
Contains more Copper +778.6%
Contains more Manganese +2262.5%
Contains more Selenium +∞%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1600%
Contains more Magnesium +∞%
Contains more Phosphorus +500%
Contains more Potassium +12400%
Contains more Zinc +3600%
Contains more Copper +778.6%
Contains more Manganese +2262.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
0
:
10
Chayote
Chayote
Contains more Vitamin C +∞%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B2 +2800%
Contains more Vitamin B3 +840%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B2 +2800%
Contains more Vitamin B3 +840%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
1
:
4
Chayote
Chayote
Contains more Other +11900%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4410%
Contains more Water +47.5%
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more Other +11900%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4410%
Contains more Water +47.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whisky Chayote
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Whisky Chayote Opinion
Net carbs 0.1g 2.81g Chayote
Protein 0g 0.82g Chayote
Fats 0g 0.13g Chayote
Carbs 0.1g 4.51g Chayote
Calories 250kcal 19kcal Whisky
Sugar 0.1g 1.66g Whisky
Fiber 0g 1.7g Chayote
Calcium 0mg 17mg Chayote
Iron 0.02mg 0.34mg Chayote
Magnesium 0mg 12mg Chayote
Phosphorus 3mg 18mg Chayote
Potassium 1mg 125mg Chayote
Sodium 0mg 2mg Whisky
Zinc 0.02mg 0.74mg Chayote
Copper 0.014mg 0.123mg Chayote
Manganese 0.008mg 0.189mg Chayote
Selenium 0µg 0.2µg Chayote
Vitamin E 0.12mg Chayote
Vitamin C 0mg 7.7mg Chayote
Vitamin B1 0.008mg 0.025mg Chayote
Vitamin B2 0.001mg 0.029mg Chayote
Vitamin B3 0.05mg 0.47mg Chayote
Vitamin B5 0mg 0.249mg Chayote
Vitamin B6 0mg 0.076mg Chayote
Folate 0µg 93µg Chayote
Vitamin K 4.1µg Chayote
Tryptophan 0.011mg Chayote
Threonine 0.04mg Chayote
Isoleucine 0.044mg Chayote
Leucine 0.077mg Chayote
Lysine 0.039mg Chayote
Methionine 0.001mg Chayote
Phenylalanine 0.047mg Chayote
Valine 0.063mg Chayote
Histidine 0.015mg Chayote
Saturated Fat 0g 0.028g Whisky
Monounsaturated Fat 0g 0.01g Chayote
Polyunsaturated fat 0g 0.057g Chayote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whisky Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Whisky
14%
Chayote
Minerals Daily Need Coverage Score
1%
Whisky
13%
Chayote

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 1.56g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chayote
Chayote is relatively richer in minerals
Which food is richer in vitamins?
Chayote
Chayote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.