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  6. Whisky vs. Romano cheese

Whisky vs. Romano cheese — In-Depth Nutrition Comparison

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Significant differences between Whisky and Romano cheese

  • The amount of Phosphorus, Calcium, Vitamin B12, Vitamin B2, Selenium, Zinc, and Vitamin A RAE in Romano cheese is higher than in Whisky.
  • Romano cheese covers your daily Phosphorus needs 108% more than Whisky.

Specific food types used in this comparison are Alcoholic beverage, distilled, whiskey, 86 proof and Cheese, romano.

Infographic

Whisky vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
:
9
Romano cheese
Romano cheese
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +3750%
Contains more Magnesium +∞%
Contains more Phosphorus +25233.3%
Contains more Potassium +8500%
Contains more Zinc +12800%
Contains more Copper +114.3%
Contains more Manganese +150%
Contains more Selenium +∞%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +3750%
Contains more Magnesium +∞%
Contains more Phosphorus +25233.3%
Contains more Potassium +8500%
Contains more Zinc +12800%
Contains more Copper +114.3%
Contains more Manganese +150%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
0
:
11
Romano cheese
Romano cheese
Contains more Vitamin A +∞%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B2 +36900%
Contains more Vitamin B3 +54%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B2 +36900%
Contains more Vitamin B3 +54%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
2
:
3
Romano cheese
Romano cheese
Contains more Water +106.7%
Contains more Other +435.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3530%
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Water +106.7%
Contains more Other +435.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3530%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whisky Romano cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whisky Romano cheese Opinion
Net carbs 0.1g 3.63g Romano cheese
Protein 0g 31.8g Romano cheese
Fats 0g 26.94g Romano cheese
Carbs 0.1g 3.63g Romano cheese
Calories 250kcal 387kcal Romano cheese
Sugar 0.1g 0.73g Whisky
Calcium 0mg 1064mg Romano cheese
Iron 0.02mg 0.77mg Romano cheese
Magnesium 0mg 41mg Romano cheese
Phosphorus 3mg 760mg Romano cheese
Potassium 1mg 86mg Romano cheese
Sodium 0mg 1433mg Whisky
Zinc 0.02mg 2.58mg Romano cheese
Copper 0.014mg 0.03mg Romano cheese
Manganese 0.008mg 0.02mg Romano cheese
Selenium 0µg 14.5µg Romano cheese
Vitamin A 0IU 415IU Romano cheese
Vitamin A RAE 0µg 96µg Romano cheese
Vitamin E 0.23mg Romano cheese
Vitamin D 20IU Romano cheese
Vitamin D 0.5µg Romano cheese
Vitamin B1 0.008mg 0.037mg Romano cheese
Vitamin B2 0.001mg 0.37mg Romano cheese
Vitamin B3 0.05mg 0.077mg Romano cheese
Vitamin B5 0mg 0.424mg Romano cheese
Vitamin B6 0mg 0.085mg Romano cheese
Folate 0µg 7µg Romano cheese
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 2.2µg Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 0mg 104mg Whisky
Saturated Fat 0g 17.115g Whisky
Monounsaturated Fat 0g 7.838g Romano cheese
Polyunsaturated fat 0g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whisky Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Whisky
28%
Romano cheese
Minerals Daily Need Coverage Score
1%
Whisky
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 0.63g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 1433mg)
Which food is lower in Cholesterol?
Whisky
Whisky is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 17.115g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 27)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $4.6)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.