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  6. Whisky vs. Cinnamon roll

Whisky vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the main differences between whisky and cinnamon roll?

  • Whisky has less selenium, calcium, phosphorus, folate, vitamin B1, iron, vitamin B3, and manganese than cinnamon roll.
  • Cinnamon roll's daily need coverage for saturated fat is 63% higher.
  • Whisky has a lower glycemic index than cinnamon roll.

We used Alcoholic beverage, distilled, whiskey, 86 proof and Cinnamon buns, frosted (includes honey buns) types in this comparison.

Infographic

Whisky vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +10100%
Contains more IronIron +6750%
Contains more CopperCopper +342.9%
Contains more ZincZinc +2550%
Contains more PhosphorusPhosphorus +4266.7%
Contains more ManganeseManganese +3550%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2537.5%
Contains more Vitamin B2Vitamin B2 +13700%
Contains more Vitamin B3Vitamin B3 +4708%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Whisky Cinnamon roll DV% diff.
Saturated fat 0g 12.649g 57%
Fats 0g 26.61g 41%
Polyunsaturated fat 0g 3.676g 25%
Selenium 0µg 13µg 24%
Monounsaturated fat 0g 8.723g 22%
Folate 0µg 72µg 18%
Calcium 0mg 183mg 18%
Phosphorus 3mg 131mg 18%
Iron 0.02mg 1.37mg 17%
Vitamin B1 0.008mg 0.211mg 17%
Carbs 0.1g 48.6g 16%
Vitamin B3 0.05mg 2.404mg 15%
Vitamin K 15.2µg 13%
Sodium 0mg 305mg 13%
Manganese 0.008mg 0.292mg 12%
Vitamin B2 0.001mg 0.138mg 11%
Calories 250kcal 452kcal 10%
Protein 0g 4.45g 9%
Vitamin E 1.15mg 8%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0mg 0.337mg 7%
Starch 16.39g 7%
Copper 0.014mg 0.062mg 5%
Fiber 0g 1.2g 5%
Zinc 0.02mg 0.53mg 5%
Vitamin B6 0mg 0.038mg 3%
Potassium 1mg 102mg 3%
Magnesium 0mg 14mg 3%
Choline 10.6mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.1g 47.4g N/A
Sugar 0.1g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +236.7%
Contains more OtherOther +2547.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +48500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.