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Whisky vs. Horchata — In-Depth Nutrition Comparison

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Significant differences between Whisky and Horchata

    Specific food types used in this comparison are Alcoholic beverage, distilled, whiskey, 86 proof and Beverages, Horchata, as served in restaurant.

    Infographic

    Whisky vs Horchata infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Contains more Iron +100%
    Contains less Sodium -100%
    Contains more Copper +600%
    Contains more Calcium +∞%
    Contains more Magnesium +∞%
    Contains more Phosphorus +400%
    Contains more Potassium +3300%
    Contains more Zinc +200%
    Contains more Manganese +25%
    Contains more Selenium +∞%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
    Contains more Iron +100%
    Contains less Sodium -100%
    Contains more Copper +600%
    Contains more Calcium +∞%
    Contains more Magnesium +∞%
    Contains more Phosphorus +400%
    Contains more Potassium +3300%
    Contains more Zinc +200%
    Contains more Manganese +25%
    Contains more Selenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Whisky
    7
    :
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B6 +∞%
    Equal in Vitamin B3 - 0.047
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B6 +∞%
    Equal in Vitamin B3 - 0.047

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Other +18847.4%
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +11420%
    Contains more Water +36.3%
    64% 36%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.1 g
    Water: 63.9 g
    Other: 36 g
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Contains more Other +18847.4%
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +11420%
    Contains more Water +36.3%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Whisky Horchata
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Rich in minerals ok

    All nutrients comparison - raw data values

    Nutrient Whisky Horchata Opinion
    Net carbs 0.1g 11.52g Horchata
    Protein 0g 0.48g Horchata
    Fats 0g 0.71g Horchata
    Carbs 0.1g 11.52g Horchata
    Calories 250kcal 54kcal Whisky
    Starch 0.99g Horchata
    Fructose 1.55g Horchata
    Sugar 0.1g 9.36g Whisky
    Calcium 0mg 18mg Horchata
    Iron 0.02mg 0.01mg Whisky
    Magnesium 0mg 3mg Horchata
    Phosphorus 3mg 15mg Horchata
    Potassium 1mg 34mg Horchata
    Sodium 0mg 14mg Whisky
    Zinc 0.02mg 0.06mg Horchata
    Copper 0.014mg 0.002mg Whisky
    Manganese 0.008mg 0.01mg Horchata
    Selenium 0µg 0.4µg Horchata
    Vitamin E 0.24mg Horchata
    Vitamin B1 0.008mg 0mg Whisky
    Vitamin B2 0.001mg 0mg Whisky
    Vitamin B3 0.05mg 0.047mg Whisky
    Vitamin B6 0mg 0.017mg Horchata

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Whisky Horchata
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Whisky
    1%
    Horchata
    Minerals Daily Need Coverage Score
    1%
    Whisky
    2%
    Horchata

    Comparison summary

    Which food is lower in Sugar?
    Whisky
    Whisky is lower in Sugar (difference - 9.26g)
    Which food contains less Sodium?
    Whisky
    Whisky contains less Sodium (difference - 14mg)
    Which food is lower in glycemic index?
    Whisky
    Whisky is lower in glycemic index (difference - 31)
    Which food is cheaper?
    Whisky
    Whisky is cheaper (difference - $1)
    Which food is richer in vitamins?
    Whisky
    Whisky is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Horchata
    Horchata is lower in Saturated Fat (difference - 0g)
    Which food is richer in minerals?
    Horchata
    Horchata is relatively richer in minerals

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
    2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.