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  6. Whisky vs. Jackfruit

Whisky vs. Jackfruit — In-Depth Nutrition Comparison

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What are the main differences between Whisky and Jackfruit?

  • Whisky has less Vitamin B6, Vitamin C, Potassium, Vitamin B1, Magnesium, Copper, Fiber, Folate, and Vitamin B3 than Jackfruit.
  • Jackfruit's daily need coverage for Vitamin B6 is 25% higher.

We used Alcoholic beverage, distilled, whiskey, 86 proof and Jackfruit, raw types in this comparison.

Infographic

Whisky vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
2
:
8
Jackfruit
Jackfruit
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1050%
Contains more Magnesium +∞%
Contains more Phosphorus +600%
Contains more Potassium +44700%
Contains more Zinc +550%
Contains more Copper +442.9%
Contains more Manganese +437.5%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1050%
Contains more Magnesium +∞%
Contains more Phosphorus +600%
Contains more Potassium +44700%
Contains more Zinc +550%
Contains more Copper +442.9%
Contains more Manganese +437.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
0
:
9
Jackfruit
Jackfruit
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1212.5%
Contains more Vitamin B2 +5400%
Contains more Vitamin B3 +1740%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1212.5%
Contains more Vitamin B2 +5400%
Contains more Vitamin B3 +1740%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
1
:
4
Jackfruit
Jackfruit
Contains more Other +3771%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +23150%
Contains more Water +15%
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Other +3771%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +23150%
Contains more Water +15%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whisky Jackfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Whisky Jackfruit Opinion
Net carbs 0.1g 21.75g Jackfruit
Protein 0g 1.72g Jackfruit
Fats 0g 0.64g Jackfruit
Carbs 0.1g 23.25g Jackfruit
Calories 250kcal 95kcal Whisky
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 0.1g 19.08g Whisky
Fiber 0g 1.5g Jackfruit
Calcium 0mg 24mg Jackfruit
Iron 0.02mg 0.23mg Jackfruit
Magnesium 0mg 29mg Jackfruit
Phosphorus 3mg 21mg Jackfruit
Potassium 1mg 448mg Jackfruit
Sodium 0mg 2mg Whisky
Zinc 0.02mg 0.13mg Jackfruit
Copper 0.014mg 0.076mg Jackfruit
Manganese 0.008mg 0.043mg Jackfruit
Vitamin A 0IU 110IU Jackfruit
Vitamin A RAE 0µg 5µg Jackfruit
Vitamin E 0.34mg Jackfruit
Vitamin C 0mg 13.7mg Jackfruit
Vitamin B1 0.008mg 0.105mg Jackfruit
Vitamin B2 0.001mg 0.055mg Jackfruit
Vitamin B3 0.05mg 0.92mg Jackfruit
Vitamin B5 0mg 0.235mg Jackfruit
Vitamin B6 0mg 0.329mg Jackfruit
Folate 0µg 24µg Jackfruit
Tryptophan 0.034mg Jackfruit
Threonine 0.086mg Jackfruit
Isoleucine 0.069mg Jackfruit
Leucine 0.103mg Jackfruit
Lysine 0.069mg Jackfruit
Methionine 0.034mg Jackfruit
Phenylalanine 0.052mg Jackfruit
Valine 0.086mg Jackfruit
Histidine 0.034mg Jackfruit
Saturated Fat 0g 0.195g Whisky
Monounsaturated Fat 0g 0.155g Jackfruit
Polyunsaturated fat 0g 0.094g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whisky Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Whisky
19%
Jackfruit
Minerals Daily Need Coverage Score
1%
Whisky
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 18.98g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 75)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $0.5)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.