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  6. Whisky vs. Millet flour

Whisky vs. Millet flour — In-Depth Nutrition Comparison

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How are whisky and millet flour different?

  • Millet flour has more selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, and vitamin B5 than whisky.
  • Daily need coverage for selenium for millet flour is 59% higher.
  • Whisky has a lower glycemic index (0) than millet flour (70).

Alcoholic beverage, distilled, whiskey, 86 proof and Millet flour are the varieties used in this article.

Infographic

Whisky vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +22300%
Contains more IronIron +19600%
Contains more CopperCopper +3721.4%
Contains more ZincZinc +13050%
Contains more PhosphorusPhosphorus +9400%
Contains more ManganeseManganese +12425%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin B1Vitamin B1 +5062.5%
Contains more Vitamin B2Vitamin B2 +7200%
Contains more Vitamin B3Vitamin B3 +11940%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Whisky Millet flour DV% diff.
Selenium 0µg 32.7µg 59%
Copper 0.014mg 0.535mg 58%
Iron 0.02mg 3.94mg 49%
Manganese 0.008mg 1.002mg 43%
Phosphorus 3mg 285mg 40%
Vitamin B3 0.05mg 6.02mg 37%
Vitamin B1 0.008mg 0.413mg 34%
Vitamin B6 0mg 0.372mg 29%
Starch 69.88g 29%
Magnesium 0mg 119mg 28%
Carbs 0.1g 75.12g 25%
Vitamin B5 0mg 1.267mg 25%
Zinc 0.02mg 2.63mg 24%
Protein 0g 10.75g 22%
Polyunsaturated fat 0g 2.618g 17%
Fiber 0g 3.5g 14%
Folate 0µg 42µg 11%
Calories 250kcal 382kcal 7%
Potassium 1mg 224mg 7%
Fats 0g 4.25g 7%
Vitamin B2 0.001mg 0.073mg 6%
Saturated fat 0g 0.536g 2%
Monounsaturated fat 0g 0.924g 2%
Vitamin E 0.11mg 1%
Calcium 0mg 14mg 1%
Vitamin K 0.8µg 1%
Net carbs 0.1g 71.62g N/A
Sugar 0.1g 1.66g N/A
Sodium 0mg 4mg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +637%
Contains more OtherOther +2875.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +75020%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.