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  6. Whisky vs. Muenster cheese

Whisky vs. Muenster cheese — In-Depth Nutrition Comparison

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Important differences between Whisky and Muenster cheese

  • Muenster cheese has more Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Selenium, Zinc, and Vitamin B2 than Whisky.
  • Muenster cheese's daily need coverage for Saturated Fat is 96% more.

The food varieties used in the comparison are Alcoholic beverage, distilled, whiskey, 86 proof and Cheese, muenster.

Infographic

Whisky vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
:
8
Muenster cheese
Muenster cheese
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1950%
Contains more Magnesium +∞%
Contains more Phosphorus +15500%
Contains more Potassium +13300%
Contains more Zinc +13950%
Contains more Copper +121.4%
Contains more Selenium +∞%
Equal in Manganese - 0.008
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1950%
Contains more Magnesium +∞%
Contains more Phosphorus +15500%
Contains more Potassium +13300%
Contains more Zinc +13950%
Contains more Copper +121.4%
Contains more Selenium +∞%
Equal in Manganese - 0.008

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
0
:
11
Muenster cheese
Muenster cheese
Contains more Vitamin A +∞%
Contains more Vitamin B1 +62.5%
Contains more Vitamin B2 +31900%
Contains more Vitamin B3 +106%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +62.5%
Contains more Vitamin B2 +31900%
Contains more Vitamin B3 +106%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
2
:
3
Muenster cheese
Muenster cheese
Contains more Water +53%
Contains more Other +883.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1020%
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Water +53%
Contains more Other +883.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1020%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whisky Muenster cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whisky Muenster cheese Opinion
Net carbs 0.1g 1.12g Muenster cheese
Protein 0g 23.41g Muenster cheese
Fats 0g 30.04g Muenster cheese
Carbs 0.1g 1.12g Muenster cheese
Calories 250kcal 368kcal Muenster cheese
Sugar 0.1g 1.12g Whisky
Calcium 0mg 717mg Muenster cheese
Iron 0.02mg 0.41mg Muenster cheese
Magnesium 0mg 27mg Muenster cheese
Phosphorus 3mg 468mg Muenster cheese
Potassium 1mg 134mg Muenster cheese
Sodium 0mg 628mg Whisky
Zinc 0.02mg 2.81mg Muenster cheese
Copper 0.014mg 0.031mg Muenster cheese
Manganese 0.008mg 0.008mg
Selenium 0µg 14.5µg Muenster cheese
Vitamin A 0IU 1012IU Muenster cheese
Vitamin A RAE 0µg 298µg Muenster cheese
Vitamin E 0.26mg Muenster cheese
Vitamin D 22IU Muenster cheese
Vitamin D 0.6µg Muenster cheese
Vitamin B1 0.008mg 0.013mg Muenster cheese
Vitamin B2 0.001mg 0.32mg Muenster cheese
Vitamin B3 0.05mg 0.103mg Muenster cheese
Vitamin B5 0mg 0.19mg Muenster cheese
Vitamin B6 0mg 0.056mg Muenster cheese
Folate 0µg 12µg Muenster cheese
Vitamin B12 0µg 1.47µg Muenster cheese
Vitamin K 2.5µg Muenster cheese
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 0mg 96mg Whisky
Saturated Fat 0g 19.113g Whisky
Monounsaturated Fat 0g 8.711g Muenster cheese
Polyunsaturated fat 0g 0.661g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whisky Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Whisky
32%
Muenster cheese
Minerals Daily Need Coverage Score
1%
Whisky
71%
Muenster cheese

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 628mg)
Which food is lower in Cholesterol?
Whisky
Whisky is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 19.113g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 27)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $2)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.