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  6. Whisky vs. Shiitake

Whisky vs. Shiitake — In-Depth Nutrition Comparison

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Significant differences between Whisky and Shiitake

  • The amount of Vitamin B5, Vitamin B3, Vitamin B6, Vitamin B2, Phosphorus, Copper, Selenium, Fiber, Manganese, and Zinc in Shiitake is higher than in Whisky.
  • Shiitake covers your daily Vitamin B5 needs 30% more than Whisky.

Specific food types used in this comparison are Alcoholic beverage, distilled, whiskey, 86 proof and Mushrooms, shiitake, raw.

Infographic

Whisky vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
:
9
Shiitake
Shiitake
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1950%
Contains more Magnesium +∞%
Contains more Phosphorus +3633.3%
Contains more Potassium +30300%
Contains more Zinc +5050%
Contains more Copper +914.3%
Contains more Manganese +2775%
Contains more Selenium +∞%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Shiitake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1950%
Contains more Magnesium +∞%
Contains more Phosphorus +3633.3%
Contains more Potassium +30300%
Contains more Zinc +5050%
Contains more Copper +914.3%
Contains more Manganese +2775%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
3
:
7
Shiitake
Shiitake
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +21600%
Contains more Vitamin B3 +7654%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Shiitake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +21600%
Contains more Vitamin B3 +7654%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
1
:
4
Shiitake
Shiitake
Contains more Other +4764.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6690%
Contains more Water +40.4%
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Shiitake
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more Other +4764.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6690%
Contains more Water +40.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whisky Shiitake
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whisky Shiitake Opinion
Net carbs 0.1g 4.29g Shiitake
Protein 0g 2.24g Shiitake
Fats 0g 0.49g Shiitake
Carbs 0.1g 6.79g Shiitake
Calories 250kcal 34kcal Whisky
Sugar 0.1g 2.38g Whisky
Fiber 0g 2.5g Shiitake
Calcium 0mg 2mg Shiitake
Iron 0.02mg 0.41mg Shiitake
Magnesium 0mg 20mg Shiitake
Phosphorus 3mg 112mg Shiitake
Potassium 1mg 304mg Shiitake
Sodium 0mg 9mg Whisky
Zinc 0.02mg 1.03mg Shiitake
Copper 0.014mg 0.142mg Shiitake
Manganese 0.008mg 0.23mg Shiitake
Selenium 0µg 5.7µg Shiitake
Vitamin D 18IU Shiitake
Vitamin D 0.4µg Shiitake
Vitamin B1 0.008mg 0.015mg Shiitake
Vitamin B2 0.001mg 0.217mg Shiitake
Vitamin B3 0.05mg 3.877mg Shiitake
Vitamin B5 0mg 1.5mg Shiitake
Vitamin B6 0mg 0.293mg Shiitake
Folate 0µg 13µg Shiitake
Tryptophan 0.011mg Shiitake
Threonine 0.134mg Shiitake
Isoleucine 0.111mg Shiitake
Leucine 0.189mg Shiitake
Lysine 0.134mg Shiitake
Methionine 0.033mg Shiitake
Phenylalanine 0.111mg Shiitake
Valine 0.145mg Shiitake
Histidine 0.056mg Shiitake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whisky Shiitake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Whisky
25%
Shiitake
Minerals Daily Need Coverage Score
1%
Whisky
24%
Shiitake

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 2.28g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 32)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Shiitake
Shiitake is relatively richer in minerals
Which food is richer in vitamins?
Shiitake
Shiitake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.