Whisky vs. Passion fruit — In-Depth Nutrition Comparison
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Summary of differences between whisky and passion fruit
- The amount of fiber, vitamin C, vitamin A, iron, potassium, vitamin B2, phosphorus, vitamin B3, copper, and vitamin B6 in passion fruit is higher than in whisky.
- Passion fruit covers your daily need for fiber, 42% more than whisky.
- Whisky has a lower glycemic index. The glycemic index of whisky is 0, while the glycemic index of passion fruit is 16.
These are the specific foods used in this comparison Alcoholic beverage, distilled, whiskey, 86 proof and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +34700% |
| Contains more IronIron | +7900% |
| Contains more CopperCopper | +514.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +2166.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12900% |
| Contains more Vitamin B3Vitamin B3 | +2900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 10.4g | 42% |
| Vitamin C | 0mg | 30mg | 33% |
| Iron | 0.02mg | 1.6mg | 20% |
| Potassium | 1mg | 348mg | 10% |
| Vitamin B2 | 0.001mg | 0.13mg | 10% |
| Vitamin B3 | 0.05mg | 1.5mg | 9% |
| Phosphorus | 3mg | 68mg | 9% |
| Calories | 250kcal | 97kcal | 8% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Carbs | 0.1g | 23.38g | 8% |
| Copper | 0.014mg | 0.086mg | 8% |
| Magnesium | 0mg | 29mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Protein | 0g | 2.2g | 4% |
| Folate | 0µg | 14µg | 4% |
| Polyunsaturated fat | 0g | 0.411g | 3% |
| Zinc | 0.02mg | 0.1mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B1 | 0.008mg | 0mg | 1% |
| Calcium | 0mg | 12mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0g | 0.7g | 1% |
| Choline | 7.6mg | 1% | |
| Sodium | 0mg | 28mg | 1% |
| Net carbs | 0.1g | 12.98g | N/A |
| Sugar | 0.1g | 11.2g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Manganese | 0.008mg | 0% | |
| Saturated fat | 0g | 0.059g | 0% |
| Monounsaturated fat | 0g | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more OtherOther | +4457% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +23280% |
| Contains more WaterWater | +14.1% |
