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Whisky vs. Peach — In-Depth Nutrition Comparison

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How are whisky and peach different?

  • Peach is higher than whisky in vitamin C, vitamin A, copper, fiber, and potassium.
  • Whisky is lower in sugar.
  • Peach has a higher glycemic index (42) than whisky (0).

Alcoholic beverage, distilled, whiskey, 86 proof and Peaches, yellow, raw types were used in this article.

Infographic

Whisky vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Peach
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +18900%
Contains more IronIron +1150%
Contains more CopperCopper +385.7%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +566.7%
Contains more ManganeseManganese +662.5%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Peach
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +3000%
Contains more Vitamin B3Vitamin B3 +1512%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Whisky Peach DV% diff.
Calories 250kcal 39kcal 11%
Vitamin C 0mg 6.6mg 7%
Potassium 1mg 190mg 6%
Fiber 0g 1.5g 6%
Copper 0.014mg 0.068mg 6%
Vitamin E 0.73mg 5%
Vitamin B3 0.05mg 0.806mg 5%
Carbs 0.1g 9.54g 3%
Vitamin B5 0mg 0.153mg 3%
Iron 0.02mg 0.25mg 3%
Vitamin K 2.6µg 2%
Vitamin B6 0mg 0.025mg 2%
Protein 0g 0.91g 2%
Manganese 0.008mg 0.061mg 2%
Vitamin B2 0.001mg 0.031mg 2%
Vitamin A 0µg 16µg 2%
Magnesium 0mg 9mg 2%
Phosphorus 3mg 20mg 2%
Fructose 1.53g 2%
Vitamin B1 0.008mg 0.024mg 1%
Folate 0µg 4µg 1%
Zinc 0.02mg 0.17mg 1%
Choline 6.1mg 1%
Polyunsaturated fat 0g 0.086g 1%
Calcium 0mg 6mg 1%
Fats 0g 0.25g 0%
Net carbs 0.1g 8.04g N/A
Sugar 0.1g 8.39g N/A
Selenium 0µg 0.1µg 0%
Saturated fat 0g 0.019g 0%
Monounsaturated fat 0g 0.067g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Peach
4
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more OtherOther +8272.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9440%
Contains more WaterWater +39.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.