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  6. Whisky vs. Pomelo

Whisky vs. Pomelo — In-Depth Nutrition Comparison

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What are the differences between Whisky and Pomelo?

  • Pomelo is richer than Whisky in Vitamin C, and Potassium.
  • Pomelo's daily need coverage for Vitamin C is 68% more.

We used Alcoholic beverage, distilled, whiskey, 86 proof and Pummelo, raw types in this article.

Infographic

Whisky vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
2
:
8
Pomelo
Pomelo
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +450%
Contains more Magnesium +∞%
Contains more Phosphorus +466.7%
Contains more Potassium +21500%
Contains more Zinc +300%
Contains more Copper +242.9%
Contains more Manganese +112.5%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +450%
Contains more Magnesium +∞%
Contains more Phosphorus +466.7%
Contains more Potassium +21500%
Contains more Zinc +300%
Contains more Copper +242.9%
Contains more Manganese +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
2
:
6
Pomelo
Pomelo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +325%
Contains more Vitamin B2 +2600%
Contains more Vitamin B3 +340%
Contains more Vitamin B6 +∞%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +325%
Contains more Vitamin B2 +2600%
Contains more Vitamin B3 +340%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
1
:
4
Pomelo
Pomelo
Contains more Other +7400%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +9520%
Contains more Water +39.4%
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Other +7400%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +9520%
Contains more Water +39.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whisky Pomelo
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Whisky Pomelo Opinion
Net carbs 0.1g 8.62g Pomelo
Protein 0g 0.76g Pomelo
Fats 0g 0.04g Pomelo
Carbs 0.1g 9.62g Pomelo
Calories 250kcal 38kcal Whisky
Sugar 0.1g Pomelo
Fiber 0g 1g Pomelo
Calcium 0mg 4mg Pomelo
Iron 0.02mg 0.11mg Pomelo
Magnesium 0mg 6mg Pomelo
Phosphorus 3mg 17mg Pomelo
Potassium 1mg 216mg Pomelo
Sodium 0mg 1mg Whisky
Zinc 0.02mg 0.08mg Pomelo
Copper 0.014mg 0.048mg Pomelo
Manganese 0.008mg 0.017mg Pomelo
Vitamin A 0IU 8IU Pomelo
Vitamin C 0mg 61mg Pomelo
Vitamin B1 0.008mg 0.034mg Pomelo
Vitamin B2 0.001mg 0.027mg Pomelo
Vitamin B3 0.05mg 0.22mg Pomelo
Vitamin B6 0mg 0.036mg Pomelo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whisky Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Whisky
19%
Pomelo
Minerals Daily Need Coverage Score
1%
Whisky
6%
Pomelo

Comparison summary

Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 78)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $0.3)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Pomelo
Pomelo is relatively richer in minerals
Which food is richer in vitamins?
Pomelo
Pomelo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.