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Whisky vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between whisky and whipped cream?

  • Whisky has less vitamin A, phosphorus, vitamin B12, calcium, and vitamin B5 than whipped cream.
  • Whipped cream's daily need coverage for saturated fat is 69% higher.
  • Whisky has a lower glycemic index than whipped cream.

We used Alcoholic beverage, distilled, whiskey, 86 proof and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Whisky vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more CopperCopper +40%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +700%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +14600%
Contains more IronIron +150%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +2866.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +362.5%
Contains more Vitamin B2Vitamin B2 +6400%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more OtherOther +4636.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +12390%
~equal in Water ~61.33g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whisky Whipped cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whisky Whipped cream DV% diff.
Saturated fat 0g 13.831g 63%
Fats 0g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Monounsaturated fat 0g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Phosphorus 3mg 89mg 12%
Calcium 0mg 101mg 10%
Vitamin B5 0mg 0.305mg 6%
Polyunsaturated fat 0g 0.825g 6%
Protein 0g 3.2g 6%
Vitamin B2 0.001mg 0.065mg 5%
Carbs 0.1g 12.49g 4%
Potassium 1mg 147mg 4%
Vitamin E 0.64mg 4%
Selenium 0µg 1.4µg 3%
Choline 16.8mg 3%
Zinc 0.02mg 0.37mg 3%
Vitamin B6 0mg 0.041mg 3%
Magnesium 0mg 11mg 3%
Vitamin D 0.4µg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 2%
Vitamin B1 0.008mg 0.037mg 2%
Folate 0µg 3µg 1%
Calories 250kcal 257kcal 0%
Net carbs 0.1g 12.49g N/A
Iron 0.02mg 0.05mg 0%
Sugar 0.1g 8g N/A
Copper 0.014mg 0.01mg 0%
Sodium 0mg 8mg 0%
Manganese 0.008mg 0.001mg 0%
Vitamin B3 0.05mg 0.07mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whisky Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Whisky
14%
Whipped cream
Minerals Daily Need Coverage Score
1%
Whisky
11%
Whipped cream

Comparison summary

Which food is lower in Cholesterol?
Whisky
Whisky is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 7.9g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Whisky
Whisky is lower in Saturated fat (difference - 13.831g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 55)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $2)
Which food is richer in minerals?
Whipped cream
Whipped cream is relatively richer in minerals
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.