White beans vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between white beans and adzuki bean

White beans has more iron and calcium; however, adzuki bean is richer in folate and phosphorus.
White beans's daily need coverage for iron is 21% more.
White beans contains 3 times more calcium than adzuki bean. White beans contains 90mg of calcium, while adzuki bean contains 28mg.

The food varieties used in the comparison are Beans, white, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White beans

Adzuki bean

Contains more MagnesiumMagnesium	+21.2%
Contains more CalciumCalcium	+221.4%
Contains more IronIron	+85%
Contains less SodiumSodium	-25%

Contains more ZincZinc	+28.3%
Contains more PhosphorusPhosphorus	+48.7%

~equal in Potassium ~532mg

~equal in Copper ~0.298mg

~equal in Manganese ~0.573mg

~equal in Selenium ~1.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White beans

Adzuki bean

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B2Vitamin B2	+39.1%
Contains more Vitamin B3Vitamin B3	+412.1%
Contains more Vitamin B5Vitamin B5	+87.8%
Contains more FolateFolate	+49.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.115mg

~equal in Vitamin B6 ~0.096mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.7mg	2mg	21%
Folate	81µg	121µg	10%
Phosphorus	113mg	168mg	8%
Choline	35.1mg		6%
Calcium	90mg	28mg	6%
Vitamin E	0.94mg		6%
Vitamin B5	0.229mg	0.43mg	4%
Fiber	6.3g	7.3g	4%
Vitamin B3	0.14mg	0.717mg	4%
Zinc	1.38mg	1.77mg	4%
Protein	9.73g	7.52g	4%
Manganese	0.636mg	0.573mg	3%
Magnesium	63mg	52mg	3%
Vitamin K	3.5µg		3%
Calories	139kcal	128kcal	1%
Polyunsaturated fat	0.152g	0.021g	1%
Vitamin B2	0.046mg	0.064mg	1%
Potassium	561mg	532mg	1%
Copper	0.287mg	0.298mg	1%
Fats	0.35g	0.1g	0%
Carbs	25.09g	24.77g	0%
Net carbs	18.79g	17.47g	N/A
Sugar	0.34g		N/A
Sodium	6mg	8mg	0%
Selenium	1.3µg	1.2µg	0%
Vitamin B1	0.118mg	0.115mg	0%
Vitamin B6	0.093mg	0.096mg	0%
Saturated fat	0.091g	0.036g	0%
Monounsaturated fat	0.031g	0.009g	0%
Tryptophan	0.115mg	0.072mg	0%
Threonine	0.409mg	0.255mg	0%
Isoleucine	0.429mg	0.3mg	0%
Leucine	0.776mg	0.632mg	0%
Lysine	0.668mg	0.567mg	0%
Methionine	0.146mg	0.079mg	0%
Phenylalanine	0.526mg	0.398mg	0%
Valine	0.509mg	0.387mg	0%
Histidine	0.271mg	0.198mg	0%