White beans vs. Adzuki bean — In-Depth Nutrition Comparison
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Important differences between white beans and adzuki bean
- White beans has more iron and calcium; however, adzuki bean is richer in folate and phosphorus.
- White beans's daily need coverage for iron is 21% more.
- White beans contains 3 times more calcium than adzuki bean. White beans contains 90mg of calcium, while adzuki bean contains 28mg.
The food varieties used in the comparison are Beans, white, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.2% |
| Contains more CalciumCalcium | +221.4% |
| Contains more IronIron | +85% |
| Contains less SodiumSodium | -25% |
| Contains more ZincZinc | +28.3% |
| Contains more PhosphorusPhosphorus | +48.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.1% |
| Contains more Vitamin B3Vitamin B3 | +412.1% |
| Contains more Vitamin B5Vitamin B5 | +87.8% |
| Contains more FolateFolate | +49.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.73 g
Fats:
0.35 g
Carbs:
25.09 g
Water:
63.08 g
Other:
1.75 g
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +250% |
| Contains more OtherOther | +32.6% |
~equal in
Carbs
~24.77g
~equal in
Water
~66.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.091 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.152 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
| Contains more Mono. FatMonounsaturated fat | +244.4% |
| Contains more Poly. FatPolyunsaturated fat | +623.8% |
| Contains less Sat. FatSaturated fat | -60.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.7mg | 2mg | 21% |
| Folate | 81µg | 121µg | 10% |
| Phosphorus | 113mg | 168mg | 8% |
| Choline | 35.1mg | 6% | |
| Calcium | 90mg | 28mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B5 | 0.229mg | 0.43mg | 4% |
| Fiber | 6.3g | 7.3g | 4% |
| Vitamin B3 | 0.14mg | 0.717mg | 4% |
| Zinc | 1.38mg | 1.77mg | 4% |
| Protein | 9.73g | 7.52g | 4% |
| Manganese | 0.636mg | 0.573mg | 3% |
| Magnesium | 63mg | 52mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Calories | 139kcal | 128kcal | 1% |
| Polyunsaturated fat | 0.152g | 0.021g | 1% |
| Vitamin B2 | 0.046mg | 0.064mg | 1% |
| Potassium | 561mg | 532mg | 1% |
| Copper | 0.287mg | 0.298mg | 1% |
| Fats | 0.35g | 0.1g | 0% |
| Carbs | 25.09g | 24.77g | 0% |
| Net carbs | 18.79g | 17.47g | N/A |
| Sugar | 0.34g | N/A | |
| Sodium | 6mg | 8mg | 0% |
| Selenium | 1.3µg | 1.2µg | 0% |
| Vitamin B1 | 0.118mg | 0.115mg | 0% |
| Vitamin B6 | 0.093mg | 0.096mg | 0% |
| Saturated fat | 0.091g | 0.036g | 0% |
| Monounsaturated fat | 0.031g | 0.009g | 0% |
| Tryptophan | 0.115mg | 0.072mg | 0% |
| Threonine | 0.409mg | 0.255mg | 0% |
| Isoleucine | 0.429mg | 0.3mg | 0% |
| Leucine | 0.776mg | 0.632mg | 0% |
| Lysine | 0.668mg | 0.567mg | 0% |
| Methionine | 0.146mg | 0.079mg | 0% |
| Phenylalanine | 0.526mg | 0.398mg | 0% |
| Valine | 0.509mg | 0.387mg | 0% |
| Histidine | 0.271mg | 0.198mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
53%
47%
Comparison summary
Which food contains less Sodium?
White beans contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
White beans is lower in glycemic index (difference - 29)
Which food is cheaper?
White beans is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.055g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.