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  6. White beans vs. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

White beans vs. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt — In-Depth Nutrition Comparison

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How are white beans and beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt different?

  • White beans is higher in copper, iron, folate, zinc, and manganese; however, beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt is richer in vitamin B1 and vitamin B6.
  • Daily need coverage for copper for white beans is 22% higher.
  • White beans contains 3 times more Copper than beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt. While white beans contains 0.287mg of Copper, beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt contains only 0.088mg.

Beans, white, mature seeds, cooked, boiled, without salt and Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

White beans vs Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 27% 50% 139% 96% 38% 48% 0.78% 83% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 16% 57% 102% 29% 19% 43% 11% 64% 7.6%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +73.1%
Contains more IronIron +36.5%
Contains more CopperCopper +226.1%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +29%
Contains more PotassiumPotassium +15.2%
~equal in Selenium ~1.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 30% 11% 2.6% 14% 21% 0% 8.8% 61% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 69% 25% 12% 15% 45% 0% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +138.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +132.2%
Contains more Vitamin B2Vitamin B2 +134.8%
Contains more Vitamin B3Vitamin B3 +351.4%
Contains more Vitamin B5Vitamin B5 +12.7%
Contains more Vitamin B6Vitamin B6 +108.6%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 63% 2%
Protein: 9.73 g
Fats: 0.35 g
Carbs: 25.09 g
Water: 63.08 g
Other: 1.75 g
9% 31% 58%
Protein: 9.31 g
Fats: 0.48 g
Carbs: 30.87 g
Water: 58.01 g
Other: 1.33 g
Contains more OtherOther +31.6%
Contains more FatsFats +37.1%
Contains more CarbsCarbs +23%
~equal in Protein ~9.31g
~equal in Water ~58.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 55%
Saturated Fat: Sat. Fat 0.091 g
Monounsaturated Fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.152 g
16% 9% 75%
Saturated Fat: Sat. Fat 0.058 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated Fat -36.3%
Contains more Mono. FatMonounsaturated Fat +12.9%
Contains more Poly. FatPolyunsaturated fat +81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White beans Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White beans Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Opinion
Calories 139kcal 162kcal Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Protein 9.73g 9.31g White beans
Fats 0.35g 0.48g Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vitamin C 0mg 0.7mg Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Net carbs 18.79g 25.47g Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Carbs 25.09g 30.87g Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Magnesium 63mg 54mg White beans
Calcium 90mg 52mg White beans
Potassium 561mg 646mg Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Iron 3.7mg 2.71mg White beans
Sugar 0.34g Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Fiber 6.3g 5.4g White beans
Copper 0.287mg 0.088mg White beans
Zinc 1.38mg 0.69mg White beans
Phosphorus 113mg 100mg White beans
Sodium 6mg 83mg White beans
Vitamin E 0.94mg White beans
Manganese 0.636mg 0.493mg White beans
Selenium 1.3µg 1.4µg Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vitamin B1 0.118mg 0.274mg Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vitamin B2 0.046mg 0.108mg Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vitamin B3 0.14mg 0.632mg Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vitamin B5 0.229mg 0.258mg Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vitamin B6 0.093mg 0.194mg Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vitamin K 3.5µg White beans
Folate 81µg 34µg White beans
Choline 35.1mg White beans
Saturated Fat 0.091g 0.058g Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Monounsaturated Fat 0.031g 0.035g Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Polyunsaturated fat 0.152g 0.276g Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Tryptophan 0.115mg White beans
Threonine 0.409mg White beans
Isoleucine 0.429mg White beans
Leucine 0.776mg White beans
Lysine 0.668mg White beans
Methionine 0.146mg White beans
Phenylalanine 0.526mg White beans
Valine 0.509mg White beans
Histidine 0.271mg White beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White beans Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
White beans
15%
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Minerals Daily Need Coverage Score
53%
White beans
39%
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

Comparison summary

Which food is richer in minerals?
White beans
White beans is relatively richer in minerals
Which food contains less Sodium?
White beans
White beans contains less Sodium (difference - 77mg)
Which food is lower in Sugar?
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt is lower in Saturated Fat (difference - 0.033g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175203/nutrients
  2. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.