Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. White beans
  5. Compare
  6. White beans vs. Winged beans

White beans vs. Winged beans — In-Depth Nutrition Comparison

Compare

What are the main differences between white beans and winged beans?

  • White beans is richer in folate and potassium, yet winged beans is richer in copper, manganese, vitamin B1, iron, vitamin B2, phosphorus, and calcium.
  • Winged beans's daily need coverage for copper is 54% higher.
  • White beans has 8 times more folate than winged beans. White beans has 81µg of folate, while winged beans has 10µg.

We used Beans, white, mature seeds, cooked, boiled, without salt and Winged beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

White beans vs Winged beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 27% 50% 139% 96% 38% 48% 0.78% 83% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 43% 25% 162% 258% 39% 66% 1.7% 156% 16%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +100.4%
Contains less SodiumSodium -53.8%
Contains more CalciumCalcium +57.8%
Contains more IronIron +17%
Contains more CopperCopper +169.3%
Contains more PhosphorusPhosphorus +35.4%
Contains more ManganeseManganese +88.5%
Contains more SeleniumSelenium +123.1%
~equal in Zinc ~1.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 30% 11% 2.6% 14% 21% 0% 8.8% 61% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 74% 30% 16% 9.4% 11% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +46.8%
Contains more Vitamin B6Vitamin B6 +97.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +710%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +180.4%
Contains more Vitamin B3Vitamin B3 +492.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White beans Winged beans DV% diff.
Copper 0.287mg 0.773mg 54%
Fiber 6.3g 25%
Manganese 0.636mg 1.199mg 24%
Folate 81µg 10µg 18%
Vitamin B1 0.118mg 0.295mg 15%
Polyunsaturated fat 0.152g 1.551g 9%
Fats 0.35g 5.84g 8%
Potassium 561mg 280mg 8%
Iron 3.7mg 4.33mg 8%
Vitamin E 0.94mg 6%
Phosphorus 113mg 153mg 6%
Vitamin B2 0.046mg 0.129mg 6%
Choline 35.1mg 6%
Monounsaturated fat 0.031g 2.153g 5%
Calcium 90mg 142mg 5%
Vitamin B3 0.14mg 0.83mg 4%
Vitamin B6 0.093mg 0.047mg 4%
Saturated fat 0.091g 0.825g 3%
Selenium 1.3µg 2.9µg 3%
Carbs 25.09g 14.94g 3%
Vitamin K 3.5µg 3%
Magnesium 63mg 54mg 2%
Protein 9.73g 10.62g 2%
Vitamin B5 0.229mg 0.156mg 1%
Zinc 1.38mg 1.44mg 1%
Calories 139kcal 147kcal 0%
Net carbs 18.79g 14.94g N/A
Sugar 0.34g N/A
Sodium 6mg 13mg 0%
Tryptophan 0.115mg 0.233mg 0%
Threonine 0.409mg 0.36mg 0%
Isoleucine 0.429mg 0.448mg 0%
Leucine 0.776mg 0.762mg 0%
Lysine 0.668mg 0.652mg 0%
Methionine 0.146mg 0.109mg 0%
Phenylalanine 0.526mg 0.436mg 0%
Valine 0.509mg 0.467mg 0%
Histidine 0.271mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 63% 2%
Protein: 9.73 g
Fats: 0.35 g
Carbs: 25.09 g
Water: 63.08 g
Other: 1.75 g
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Contains more CarbsCarbs +67.9%
Contains more OtherOther +24.1%
Contains more FatsFats +1568.6%
~equal in Protein ~10.62g
~equal in Water ~67.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 55%
Saturated fat: Sat. Fat 0.091 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.152 g
18% 48% 34%
Saturated fat: Sat. Fat 0.825 g
Monounsaturated fat: Mono. Fat 2.153 g
Polyunsaturated fat: Poly. Fat 1.551 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +6845.2%
Contains more Poly. FatPolyunsaturated fat +920.4%

People also compare

White beans
White beans vs Fava beans raw
Fava beans raw
White beans
White beans vs Mothbeans raw
Mothbeans raw
White beans
White beans vs Mung beans
Mung beans
Winged beans
Winged beans vs Corn raw
Corn raw
Winged beans
Winged beans vs Green bean raw
Green bean raw
Winged beans
Winged beans vs Beetroot
Beetroot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175203/nutrients
  2. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.