White bread vs. Basil — In-Depth Nutrition Comparison
Compare
Summary of differences between white bread and basil
- White bread has more vitamin B1, selenium, vitamin B3, and vitamin B2; however, basil is higher in vitamin K, vitamin A, copper, manganese, and vitamin C.
- Basil covers your daily need for vitamin K, 346% more than white bread.
- White bread has 123 times more sodium than basil. While white bread has 490mg of sodium, basil has only 4mg.
These are the specific foods used in this comparison Bread, white, commercially prepared (includes soft bread crumbs) and Basil, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.9% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more SeleniumSelenium | +7233.3% |
| Contains more MagnesiumMagnesium | +178.3% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +134.1% |
| Contains more CopperCopper | +281.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +114.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1467.6% |
| Contains more Vitamin B2Vitamin B2 | +219.7% |
| Contains more Vitamin B3Vitamin B3 | +429.9% |
| Contains more Vitamin B5Vitamin B5 | +156.5% |
| Contains more FolateFolate | +63.2% |
| Contains more CholineCholine | +28.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +263.6% |
| Contains more Vitamin B6Vitamin B6 | +78.2% |
| Contains more Vitamin KVitamin K | +207300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 414.8µg | 346% |
| Vitamin B1 | 0.533mg | 0.034mg | 42% |
| Selenium | 22µg | 0.3µg | 39% |
| Copper | 0.101mg | 0.385mg | 32% |
| Vitamin A | 0µg | 264µg | 29% |
| Manganese | 0.536mg | 1.148mg | 27% |
| Vitamin B3 | 4.78mg | 0.902mg | 24% |
| Sodium | 490mg | 4mg | 21% |
| Vitamin C | 0mg | 18mg | 20% |
| Carbs | 49.42g | 2.65g | 16% |
| Starch | 37.17g | 15% | |
| Vitamin B2 | 0.243mg | 0.076mg | 13% |
| Calories | 266kcal | 23kcal | 12% |
| Protein | 8.85g | 3.15g | 11% |
| Folate | 111µg | 68µg | 11% |
| Magnesium | 23mg | 64mg | 10% |
| Polyunsaturated fat | 1.602g | 0.389g | 8% |
| Vitamin B5 | 0.536mg | 0.209mg | 7% |
| Phosphorus | 98mg | 56mg | 6% |
| Iron | 3.61mg | 3.17mg | 6% |
| Potassium | 126mg | 295mg | 5% |
| Vitamin B6 | 0.087mg | 0.155mg | 5% |
| Fats | 3.33g | 0.64g | 4% |
| Fiber | 2.7g | 1.6g | 4% |
| Vitamin E | 0.22mg | 0.8mg | 4% |
| Saturated fat | 0.698g | 0.041g | 3% |
| Calcium | 144mg | 177mg | 3% |
| Fructose | 2.43g | 0.02g | 3% |
| Monounsaturated fat | 0.599g | 0.088g | 1% |
| Zinc | 0.74mg | 0.81mg | 1% |
| Choline | 14.6mg | 11.4mg | 1% |
| Net carbs | 46.72g | 1.05g | N/A |
| Sugar | 5.67g | 0.3g | N/A |
| Trans fat | 0.027g | 0g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more ProteinProtein | +181% |
| Contains more FatsFats | +420.3% |
| Contains more CarbsCarbs | +1764.9% |
| Contains more OtherOther | +32% |
| Contains more WaterWater | +152.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains more Mono. FatMonounsaturated fat | +580.7% |
| Contains more Poly. FatPolyunsaturated fat | +311.8% |
| Contains less Sat. FatSaturated fat | -94.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.27 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +7750% |
| Contains more FructoseFructose | +12050% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
