White bread vs. Carrot cake — In-Depth Nutrition Comparison
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Differences between white bread and carrot cake
- White bread has more iron, vitamin B1, vitamin B3, selenium, folate, copper, and vitamin B2, while carrot cake has more phosphorus and vitamin A.
- White bread's daily need coverage for iron is 23% higher.
- Carrot cake contains 4 times less zinc than white bread. White bread contains 0.74mg of zinc, while carrot cake contains 0.2mg.
- Carrot cake has a lower glycemic index. The glycemic index of carrot cake is 37, while the glycemic index of white bread is 73.
The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Cake, pudding-type, carrot, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more IronIron | +100.6% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +270% |
| Contains less SodiumSodium | -13.6% |
| Contains more SeleniumSelenium | +47.7% |
| Contains more CalciumCalcium | +19.4% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more PhosphorusPhosphorus | +152% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.1% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +116.8% |
| Contains more Vitamin B5Vitamin B5 | +82.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +65.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more ProteinProtein | +73.5% |
| Contains more WaterWater | +911.7% |
| Contains more FatsFats | +194.3% |
| Contains more CarbsCarbs | +60.3% |
| Contains more OtherOther | +16.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Mono. FatMonounsaturated fat | +573.8% |
| Contains more Poly. FatPolyunsaturated fat | +131.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.61mg | 1.8mg | 23% |
| Vitamin B1 | 0.533mg | 0.265mg | 22% |
| Phosphorus | 98mg | 247mg | 21% |
| Vitamin B3 | 4.78mg | 2.205mg | 16% |
| Starch | 37.17g | 15% | |
| Polyunsaturated fat | 1.602g | 3.702g | 14% |
| Selenium | 22µg | 14.9µg | 13% |
| Folate | 111µg | 67µg | 11% |
| Fiber | 2.7g | 11% | |
| Vitamin A | 0µg | 97µg | 11% |
| Fats | 3.33g | 9.8g | 10% |
| Carbs | 49.42g | 79.2g | 10% |
| Monounsaturated fat | 0.599g | 4.036g | 9% |
| Protein | 8.85g | 5.1g | 8% |
| Calories | 266kcal | 415kcal | 7% |
| Copper | 0.101mg | 0.05mg | 6% |
| Vitamin B2 | 0.243mg | 0.17mg | 6% |
| Zinc | 0.74mg | 0.2mg | 5% |
| Vitamin B5 | 0.536mg | 0.294mg | 5% |
| Magnesium | 23mg | 8mg | 4% |
| Saturated fat | 0.698g | 1.472g | 4% |
| Fructose | 2.43g | 3% | |
| Calcium | 144mg | 172mg | 3% |
| Choline | 14.6mg | 3% | |
| Sodium | 490mg | 567mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Potassium | 126mg | 169mg | 1% |
| Vitamin B6 | 0.087mg | 0.079mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 46.72g | 79.2g | N/A |
| Sugar | 5.67g | N/A | |
| Manganese | 0.536mg | 0.528mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.186mg | 0% | |
| Leucine | 0.336mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.238mg | 0% | |
| Valine | 0.212mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
21%
Minerals Daily Need Coverage Score
56%
49%
Comparison summary
Which food contains less Sodium?
White bread contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 0.774g)
Which food is richer in vitamins?
White bread is relatively richer in vitamins
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.