White bread vs. Rainbow trout — In-Depth Nutrition Comparison
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How are white bread and rainbow trout different?
- White bread is higher in iron, vitamin B1, folate, and manganese; however, rainbow trout is richer in vitamin B12, vitamin D, vitamin B5, and vitamin B6.
- Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
- White bread contains 49 times more manganese than rainbow trout. While white bread contains 0.536mg of manganese, rainbow trout contains only 0.011mg.
- Rainbow trout has less sodium.
- Rainbow trout has a lower glycemic index (0) than white bread (73).
Bread, white, commercially prepared (includes soft bread crumbs) and Fish, trout, rainbow, farmed, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +476% |
| Contains more IronIron | +1064.5% |
| Contains more CopperCopper | +119.6% |
| Contains more ZincZinc | +64.4% |
| Contains more ManganeseManganese | +4772.7% |
| Contains more PotassiumPotassium | +199.2% |
| Contains more PhosphorusPhosphorus | +130.6% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +344.2% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +909.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +963.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B5Vitamin B5 | +211% |
| Contains more Vitamin B6Vitamin B6 | +290.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +345.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2375% |
| Contains more ProteinProtein | +125.3% |
| Contains more FatsFats | +85.6% |
| Contains more WaterWater | +102.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Mono. FatMonounsaturated fat | +230.4% |
~equal in
Polyunsaturated fat
~1.507g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Iron | 3.61mg | 0.31mg | 41% |
| Vitamin B1 | 0.533mg | 0.12mg | 34% |
| Folate | 111µg | 11µg | 25% |
| Manganese | 0.536mg | 0.011mg | 23% |
| Vitamin B5 | 0.536mg | 1.667mg | 23% |
| Protein | 8.85g | 19.94g | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Sodium | 490mg | 51mg | 19% |
| Vitamin B6 | 0.087mg | 0.34mg | 19% |
| Phosphorus | 98mg | 226mg | 18% |
| Carbs | 49.42g | 0g | 16% |
| Starch | 37.17g | 15% | |
| Vitamin E | 0.22mg | 2.34mg | 14% |
| Vitamin B2 | 0.243mg | 0.09mg | 12% |
| Calcium | 144mg | 25mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Choline | 14.6mg | 65mg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Potassium | 126mg | 377mg | 7% |
| Calories | 266kcal | 141kcal | 6% |
| Copper | 0.101mg | 0.046mg | 6% |
| Vitamin B3 | 4.78mg | 5.567mg | 5% |
| Fats | 3.33g | 6.18g | 4% |
| Selenium | 22µg | 23.6µg | 3% |
| Fructose | 2.43g | 3% | |
| Monounsaturated fat | 0.599g | 1.979g | 3% |
| Saturated fat | 0.698g | 1.383g | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Zinc | 0.74mg | 0.45mg | 3% |
| Polyunsaturated fat | 1.602g | 1.507g | 1% |
| Net carbs | 46.72g | 0g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 5.67g | 0g | N/A |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Trans fat | 0.027g | 0.047g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.166g | 0.059g | N/A |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.04g | N/A |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
95%
Minerals Daily Need Coverage Score
56%
33%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 0.685g)
Which food is cheaper?
White bread is cheaper (difference - $7)
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 439mg)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 73)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.