White bread vs. Halibut raw — In-Depth Nutrition Comparison
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What are the differences between white bread and halibut raw?
- White bread is higher in vitamin B1, iron, folate, manganese, and vitamin B3; however, halibut raw is richer in vitamin D, vitamin B12, selenium, and vitamin B6.
- Halibut raw's daily need coverage for vitamin D is 183% more.
- Halibut raw contains 111 times less folate than white bread. White bread contains 111µg of folate, while halibut raw contains 1µg.
- Halibut raw has less sodium.
- Halibut raw has a lower glycemic index (0) than white bread (73).
We used Bread, white, commercially prepared (includes soft bread crumbs) and Fish, halibut, Greenland, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4700% |
| Contains more IronIron | +447% |
| Contains more CopperCopper | +236.7% |
| Contains more ZincZinc | +85% |
| Contains more ManganeseManganese | +4366.7% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +112.7% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains less SodiumSodium | -83.7% |
| Contains more SeleniumSelenium | +65.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +788.3% |
| Contains more Vitamin B2Vitamin B2 | +203.8% |
| Contains more Vitamin B3Vitamin B3 | +218.7% |
| Contains more Vitamin B5Vitamin B5 | +114.4% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +11000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +231.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +382.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +323.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.3% |
| Contains more ProteinProtein | +62.4% |
| Contains more FatsFats | +315.6% |
| Contains more WaterWater | +92.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Poly. FatPolyunsaturated fat | +17.2% |
| Contains more Mono. FatMonounsaturated fat | +1298.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 0IU | 1097IU | 137% |
| Vitamin D | 0µg | 27.4µg | 137% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Vitamin B1 | 0.533mg | 0.06mg | 39% |
| Iron | 3.61mg | 0.66mg | 37% |
| Folate | 111µg | 1µg | 28% |
| Vitamin B6 | 0.087mg | 0.42mg | 26% |
| Selenium | 22µg | 36.5µg | 26% |
| Manganese | 0.536mg | 0.012mg | 23% |
| Vitamin B3 | 4.78mg | 1.5mg | 21% |
| Monounsaturated fat | 0.599g | 8.378g | 19% |
| Sodium | 490mg | 80mg | 18% |
| Carbs | 49.42g | 0g | 16% |
| Fats | 3.33g | 13.84g | 16% |
| Cholesterol | 0mg | 46mg | 15% |
| Starch | 37.17g | 15% | |
| Calcium | 144mg | 3mg | 14% |
| Vitamin B2 | 0.243mg | 0.08mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Protein | 8.85g | 14.37g | 11% |
| Phosphorus | 98mg | 164mg | 9% |
| Choline | 14.6mg | 61.8mg | 9% |
| Copper | 0.101mg | 0.03mg | 8% |
| Saturated fat | 0.698g | 2.419g | 8% |
| Vitamin B5 | 0.536mg | 0.25mg | 6% |
| Calories | 266kcal | 186kcal | 4% |
| Potassium | 126mg | 268mg | 4% |
| Vitamin E | 0.22mg | 0.73mg | 3% |
| Fructose | 2.43g | 3% | |
| Zinc | 0.74mg | 0.4mg | 3% |
| Polyunsaturated fat | 1.602g | 1.367g | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Magnesium | 23mg | 26mg | 1% |
| Net carbs | 46.72g | 0g | N/A |
| Sugar | 5.67g | 0g | N/A |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.089g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
59%
Minerals Daily Need Coverage Score
56%
37%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 1.721g)
Which food is cheaper?
White bread is cheaper (difference - $5)
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 410mg)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 73)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.