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  6. White bread vs. Italian sausage raw

White bread vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on differences between white bread and italian sausage raw

  • White bread is higher in iron, folate, manganese, calcium, and fiber, yet italian sausage raw is higher in vitamin B12 and vitamin B6.
  • Italian sausage raw covers your daily saturated fat needs 53% more than white bread.
  • The amount of sodium in white bread is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Sausage, Italian, pork, raw.

Infographic

White bread vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +700%
Contains more IronIron +205.9%
Contains more CopperCopper +26.3%
Contains less SodiumSodium -33%
Contains more ManganeseManganese +824.1%
Contains more PotassiumPotassium +100.8%
Contains more ZincZinc +141.9%
Contains more PhosphorusPhosphorus +44.9%
Contains more SeleniumSelenium +12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +44.6%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1287.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +244.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.568mg
~equal in Vitamin B5 ~0.51mg

All nutrients comparison - raw data values

Nutrient White bread Italian sausage raw DV% diff.
Saturated fat 0.698g 11.27g 48%
Fats 3.33g 31.33g 43%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.599g 14.34g 34%
Iron 3.61mg 1.18mg 30%
Folate 111µg 8µg 26%
Cholesterol 0mg 76mg 25%
Manganese 0.536mg 0.058mg 21%
Polyunsaturated fat 1.602g 4.03g 16%
Carbs 49.42g 0.65g 16%
Vitamin B6 0.087mg 0.3mg 16%
Starch 37.17g 15%
Calcium 144mg 18mg 13%
Fiber 2.7g 0g 11%
Protein 8.85g 14.25g 11%
Sodium 490mg 731mg 10%
Vitamin B3 4.78mg 3.25mg 10%
Zinc 0.74mg 1.79mg 10%
Phosphorus 98mg 142mg 6%
Vitamin B2 0.243mg 0.168mg 6%
Selenium 22µg 24.8µg 5%
Calories 266kcal 346kcal 4%
Potassium 126mg 253mg 4%
Vitamin B1 0.533mg 0.568mg 3%
Fructose 2.43g 3%
Choline 14.6mg 3%
Copper 0.101mg 0.08mg 2%
Magnesium 23mg 14mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B5 0.536mg 0.51mg 1%
Vitamin E 0.22mg 1%
Net carbs 46.72g 0.65g N/A
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +7503.1%
Contains more ProteinProtein +61%
Contains more FatsFats +840.8%
Contains more WaterWater +40.3%
Contains more OtherOther +35.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +2294%
Contains more Poly. FatPolyunsaturated fat +151.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.