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  6. White bread vs. Lobster Raw

White bread vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between white bread and lobster Raw?

  • White bread is richer in vitamin B1, iron, folate, manganese, and vitamin B3, while lobster Raw is higher in copper, selenium, vitamin B12, and zinc.
  • Lobster Raw's daily need coverage for copper is 139% higher.
  • Lobster Raw has 27 times less vitamin B1 than white bread. White bread has 0.533mg of vitamin B1, while lobster Raw has 0.02mg.
  • White bread has a higher glycemic index (73) than lobster Raw (0).

We used Bread, white, commercially prepared (includes soft bread crumbs) and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

White bread vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +71.4%
Contains more IronIron +1288.5%
Contains more ManganeseManganese +857.1%
Contains more MagnesiumMagnesium +65.2%
Contains more PotassiumPotassium +58.7%
Contains more CopperCopper +1235.6%
Contains more ZincZinc +377%
Contains more PhosphorusPhosphorus +64.3%
Contains less SodiumSodium -13.7%
Contains more SeleniumSelenium +189.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +2565%
Contains more Vitamin B2Vitamin B2 +1635.7%
Contains more Vitamin B3Vitamin B3 +200.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1010%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +295.5%
Contains more Vitamin B5Vitamin B5 +170.3%
Contains more Vitamin B6Vitamin B6 +19.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +381.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White bread Lobster Raw DV% diff.
Copper 0.101mg 1.349mg 139%
Selenium 22µg 63.6µg 76%
Vitamin B12 0µg 1.25µg 52%
Vitamin B1 0.533mg 0.02mg 43%
Cholesterol 0mg 127mg 42%
Iron 3.61mg 0.26mg 42%
Zinc 0.74mg 3.53mg 25%
Folate 111µg 10µg 25%
Manganese 0.536mg 0.056mg 21%
Vitamin B3 4.78mg 1.591mg 20%
Vitamin B2 0.243mg 0.014mg 18%
Vitamin B5 0.536mg 1.449mg 18%
Carbs 49.42g 0g 16%
Protein 8.85g 16.52g 15%
Starch 37.17g 0g 15%
Fiber 2.7g 0g 11%
Choline 14.6mg 70.3mg 10%
Polyunsaturated fat 1.602g 0.296g 9%
Calories 266kcal 77kcal 9%
Phosphorus 98mg 161mg 9%
Calcium 144mg 84mg 6%
Vitamin E 0.22mg 0.87mg 4%
Magnesium 23mg 38mg 4%
Fats 3.33g 0.75g 4%
Fructose 2.43g 0g 3%
Sodium 490mg 423mg 3%
Potassium 126mg 200mg 2%
Saturated fat 0.698g 0.181g 2%
Vitamin B6 0.087mg 0.104mg 1%
Monounsaturated fat 0.599g 0.22g 1%
Net carbs 46.72g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 5.67g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.027g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.001g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +344%
Contains more CarbsCarbs +∞%
Contains more OtherOther +11.2%
Contains more ProteinProtein +86.7%
Contains more WaterWater +122.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +172.3%
Contains more Poly. FatPolyunsaturated fat +441.2%
Contains less Sat. FatSaturated fat -74.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.