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  6. White Bread vs. Corn raw

White Bread vs. Corn raw — In-Depth Nutrition Comparison

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What are the main differences between White Bread and Corn raw?

  • White Bread is richer in Selenium, Iron, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin B2, and Calcium, while Corn raw is higher in Vitamin C.
  • White Bread's daily need coverage for Selenium is 39% higher.
  • Corn raw has 72 times less Calcium than White Bread. White Bread has 144mg of Calcium, while Corn raw has 2mg.
  • Corn raw is lower in Sodium.

We used Bread, white, commercially prepared (includes soft bread crumbs) and Corn, sweet, yellow, raw types in this comparison.

Infographic

White Bread vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
7
:
3
Corn raw
Corn raw
Contains more Calcium +7100%
Contains more Iron +594.2%
Contains more Phosphorus +10.1%
Contains more Zinc +60.9%
Contains more Copper +87%
Contains more Manganese +228.8%
Contains more Selenium +3566.7%
Contains more Magnesium +60.9%
Contains more Potassium +114.3%
Contains less Sodium -96.9%
Equal in Phosphorus - 89
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +7100%
Contains more Iron +594.2%
Contains more Phosphorus +10.1%
Contains more Zinc +60.9%
Contains more Copper +87%
Contains more Manganese +228.8%
Contains more Selenium +3566.7%
Contains more Magnesium +60.9%
Contains more Potassium +114.3%
Contains less Sodium -96.9%
Equal in Phosphorus - 89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
5
:
5
Corn raw
Corn raw
Contains more Vitamin E +214.3%
Contains more Vitamin B1 +243.9%
Contains more Vitamin B2 +341.8%
Contains more Vitamin B3 +170.1%
Contains more Folate +164.3%
Contains more Vitamin A +18600%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +33.8%
Contains more Vitamin K +50%
Equal in Vitamin B6 - 0.093
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin E +214.3%
Contains more Vitamin B1 +243.9%
Contains more Vitamin B2 +341.8%
Contains more Vitamin B3 +170.1%
Contains more Folate +164.3%
Contains more Vitamin A +18600%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +33.8%
Contains more Vitamin K +50%
Equal in Vitamin B6 - 0.093

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
4
:
1
Corn raw
Corn raw
Contains more Protein +170.6%
Contains more Fats +146.7%
Contains more Carbs +164.3%
Contains more Other +214.3%
Contains more Water +108.8%
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +170.6%
Contains more Fats +146.7%
Contains more Carbs +164.3%
Contains more Other +214.3%
Contains more Water +108.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +38.7%
Contains more Polyunsaturated fat +229%
Contains less Saturated Fat -53.4%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +38.7%
Contains more Polyunsaturated fat +229%
Contains less Saturated Fat -53.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
White Bread
White Bread
3
:
2
Corn raw
Corn raw
Contains more Starch +552.1%
Contains more Fructose +25.3%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +118.5%
White Bread
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +552.1%
Contains more Fructose +25.3%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +118.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Corn raw
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White Bread Corn raw Opinion
Net carbs 46.72g 16.7g White Bread
Protein 8.85g 3.27g White Bread
Fats 3.33g 1.35g White Bread
Carbs 49.42g 18.7g White Bread
Calories 266kcal 86kcal White Bread
Starch 37.17g 5.7g White Bread
Fructose 2.43g 1.94g White Bread
Sugar 5.67g 6.26g White Bread
Fiber 2.7g 2g White Bread
Calcium 144mg 2mg White Bread
Iron 3.61mg 0.52mg White Bread
Magnesium 23mg 37mg Corn raw
Phosphorus 98mg 89mg White Bread
Potassium 126mg 270mg Corn raw
Sodium 490mg 15mg Corn raw
Zinc 0.74mg 0.46mg White Bread
Copper 0.101mg 0.054mg White Bread
Manganese 0.536mg 0.163mg White Bread
Selenium 22µg 0.6µg White Bread
Vitamin A 1IU 187IU Corn raw
Vitamin A RAE 0µg 9µg Corn raw
Vitamin E 0.22mg 0.07mg White Bread
Vitamin C 0mg 6.8mg Corn raw
Vitamin B1 0.533mg 0.155mg White Bread
Vitamin B2 0.243mg 0.055mg White Bread
Vitamin B3 4.78mg 1.77mg White Bread
Vitamin B5 0.536mg 0.717mg Corn raw
Vitamin B6 0.087mg 0.093mg Corn raw
Folate 111µg 42µg White Bread
Vitamin K 0.2µg 0.3µg Corn raw
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Trans Fat 0.027g 0g Corn raw
Saturated Fat 0.698g 0.325g Corn raw
Omega-3 - EPA 0.001g 0g White Bread
Monounsaturated Fat 0.599g 0.432g White Bread
Polyunsaturated fat 1.602g 0.487g White Bread
Omega-6 - Eicosadienoic acid 0.002g 0g White Bread
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.166g 0.014g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
18%
Corn raw
Minerals Daily Need Coverage Score
56%
White Bread
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 0.59g)
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $1.2)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 475mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 0.373g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.