White bread vs. Meatball — In-Depth Nutrition Comparison
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Differences between white bread and meatball
- White bread has more selenium, iron, vitamin B3, and calcium, while meatball has more copper, vitamin B12, phosphorus, vitamin B1, choline, and vitamin E.
- Meatball's daily need coverage for copper is 67% higher.
- Meatball contains 28 times less selenium than white bread. White bread contains 22µg of selenium, while meatball contains 0.8µg.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of white bread is 73.
The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +476% |
| Contains more IronIron | +67.1% |
| Contains less SodiumSodium | -10.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2650% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more CopperCopper | +599% |
| Contains more ZincZinc | +143.2% |
| Contains more PhosphorusPhosphorus | +251% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +91.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.3% |
| Contains more Vitamin EVitamin E | +686.4% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B6Vitamin B6 | +129.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +505.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more CarbsCarbs | +517.8% |
| Contains more ProteinProtein | +137.3% |
| Contains more FatsFats | +170.3% |
| Contains more WaterWater | +59.3% |
| Contains more OtherOther | +102% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Mono. FatMonounsaturated fat | +265.3% |
| Contains more Poly. FatPolyunsaturated fat | +191.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.101mg | 0.706mg | 67% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Selenium | 22µg | 0.8µg | 39% |
| Phosphorus | 98mg | 344mg | 35% |
| Vitamin B1 | 0.533mg | 0.938mg | 34% |
| Protein | 8.85g | 21g | 24% |
| Manganese | 0.536mg | 23% | |
| Polyunsaturated fat | 1.602g | 4.666g | 20% |
| Iron | 3.61mg | 2.16mg | 18% |
| Starch | 37.17g | 15% | |
| Carbs | 49.42g | 8g | 14% |
| Vitamin B3 | 4.78mg | 2.5mg | 14% |
| Choline | 14.6mg | 88.4mg | 13% |
| Calcium | 144mg | 25mg | 12% |
| Vitamin E | 0.22mg | 1.73mg | 10% |
| Zinc | 0.74mg | 1.8mg | 10% |
| Fats | 3.33g | 9g | 9% |
| Vitamin B6 | 0.087mg | 0.2mg | 9% |
| Fiber | 2.7g | 4.6g | 8% |
| Folate | 111µg | 78µg | 8% |
| Monounsaturated fat | 0.599g | 2.188g | 4% |
| Fructose | 2.43g | 3% | |
| Saturated fat | 0.698g | 1.425g | 3% |
| Calories | 266kcal | 197kcal | 3% |
| Sodium | 490mg | 550mg | 3% |
| Vitamin B2 | 0.243mg | 0.213mg | 2% |
| Potassium | 126mg | 180mg | 2% |
| Vitamin B5 | 0.536mg | 0.5mg | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Net carbs | 46.72g | 3.4g | N/A |
| Sugar | 5.67g | 1.25g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.027g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
57%
Minerals Daily Need Coverage Score
56%
63%
Comparison summary
Which food contains less Sodium?
White bread contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 0.727g)
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.