White bread vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the differences between white bread and oyster breaded and fried?
- White bread is higher in vitamin B1, folate, and vitamin B3; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
- Oyster breaded and fried's daily need coverage for zinc is 785% more.
- Oyster breaded and fried contains 4 times less folate than white bread. White bread contains 111µg of folate, while oyster breaded and fried contains 31µg.
- White bread has less saturated fat.
- Oyster breaded and fried has a lower glycemic index (0) than white bread (73).
We used Bread, white, commercially prepared (includes soft bread crumbs) and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +132.3% |
| Contains more MagnesiumMagnesium | +152.2% |
| Contains more PotassiumPotassium | +93.7% |
| Contains more IronIron | +92.5% |
| Contains more CopperCopper | +4151.5% |
| Contains more ZincZinc | +11674.3% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains less SodiumSodium | -14.9% |
| Contains more SeleniumSelenium | +202.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255.3% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B3Vitamin B3 | +189.7% |
| Contains more Vitamin B5Vitamin B5 | +98.5% |
| Contains more Vitamin B6Vitamin B6 | +35.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +258.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.74mg | 87.13mg | 785% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.101mg | 4.294mg | 466% |
| Selenium | 22µg | 66.5µg | 81% |
| Iron | 3.61mg | 6.95mg | 42% |
| Vitamin B1 | 0.533mg | 0.15mg | 32% |
| Cholesterol | 0mg | 71mg | 24% |
| Folate | 111µg | 31µg | 20% |
| Vitamin B3 | 4.78mg | 1.65mg | 20% |
| Starch | 37.17g | 15% | |
| Fats | 3.33g | 12.58g | 14% |
| Carbs | 49.42g | 11.62g | 13% |
| Saturated fat | 0.698g | 3.197g | 11% |
| Fiber | 2.7g | 11% | |
| Polyunsaturated fat | 1.602g | 3.313g | 11% |
| Monounsaturated fat | 0.599g | 4.702g | 10% |
| Vitamin A | 0µg | 90µg | 10% |
| Phosphorus | 98mg | 159mg | 9% |
| Calcium | 144mg | 62mg | 8% |
| Magnesium | 23mg | 58mg | 8% |
| Vitamin B5 | 0.536mg | 0.27mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 3% | |
| Calories | 266kcal | 199kcal | 3% |
| Vitamin B2 | 0.243mg | 0.202mg | 3% |
| Sodium | 490mg | 417mg | 3% |
| Potassium | 126mg | 244mg | 3% |
| Manganese | 0.536mg | 0.49mg | 2% |
| Vitamin B6 | 0.087mg | 0.064mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Protein | 8.85g | 8.77g | 0% |
| Net carbs | 46.72g | 11.62g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.048g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +325.3% |
| Contains more FatsFats | +277.8% |
| Contains more WaterWater | +77.7% |
| Contains more OtherOther | +16.7% |
~equal in
Protein
~8.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +685% |
| Contains more Poly. FatPolyunsaturated fat | +106.8% |