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  6. White bread vs. Oyster breaded and fried

White bread vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between white bread and oyster breaded and fried?

  • White bread is higher in vitamin B1, folate, and vitamin B3; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 785% more.
  • Oyster breaded and fried contains 4 times less folate than white bread. White bread contains 111µg of folate, while oyster breaded and fried contains 31µg.
  • White bread has less saturated fat.
  • Oyster breaded and fried has a lower glycemic index (0) than white bread (73).

We used Bread, white, commercially prepared (includes soft bread crumbs) and Mollusks, oyster, eastern, cooked, breaded and fried types in this article.

Infographic

White bread vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +132.3%
Contains more MagnesiumMagnesium +152.2%
Contains more PotassiumPotassium +93.7%
Contains more IronIron +92.5%
Contains more CopperCopper +4151.5%
Contains more ZincZinc +11674.3%
Contains more PhosphorusPhosphorus +62.2%
Contains less SodiumSodium -14.9%
Contains more SeleniumSelenium +202.3%
~equal in Manganese ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +255.3%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B3Vitamin B3 +189.7%
Contains more Vitamin B5Vitamin B5 +98.5%
Contains more Vitamin B6Vitamin B6 +35.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +258.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +325.3%
Contains more FatsFats +277.8%
Contains more WaterWater +77.7%
Contains more OtherOther +16.7%
~equal in Protein ~8.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +685%
Contains more Poly. FatPolyunsaturated fat +106.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White bread Oyster breaded and fried
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient White bread Oyster breaded and fried DV% diff.
Zinc 0.74mg 87.13mg 785%
Vitamin B12 0µg 15.63µg 651%
Copper 0.101mg 4.294mg 466%
Selenium 22µg 66.5µg 81%
Iron 3.61mg 6.95mg 42%
Vitamin B1 0.533mg 0.15mg 32%
Cholesterol 0mg 71mg 24%
Folate 111µg 31µg 20%
Vitamin B3 4.78mg 1.65mg 20%
Starch 37.17g 15%
Fats 3.33g 12.58g 14%
Carbs 49.42g 11.62g 13%
Saturated fat 0.698g 3.197g 11%
Fiber 2.7g 11%
Polyunsaturated fat 1.602g 3.313g 11%
Monounsaturated fat 0.599g 4.702g 10%
Vitamin A 0µg 90µg 10%
Phosphorus 98mg 159mg 9%
Calcium 144mg 62mg 8%
Magnesium 23mg 58mg 8%
Vitamin B5 0.536mg 0.27mg 5%
Vitamin C 0mg 3.8mg 4%
Choline 14.6mg 3%
Fructose 2.43g 3%
Calories 266kcal 199kcal 3%
Vitamin B2 0.243mg 0.202mg 3%
Sodium 490mg 417mg 3%
Potassium 126mg 244mg 3%
Manganese 0.536mg 0.49mg 2%
Vitamin B6 0.087mg 0.064mg 2%
Vitamin E 0.22mg 1%
Protein 8.85g 8.77g 0%
Net carbs 46.72g 11.62g N/A
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.001g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White bread Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White bread
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
56%
White bread
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 2.499g)
Which food is cheaper?
White bread
White bread is cheaper (difference - $3)
Which food is richer in vitamins?
White bread
White bread is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.