White bread vs. Naan — In-Depth Nutrition Comparison
Compare
What are the main differences between white bread and naan?
- White bread is richer in vitamin B1, folate, iron, selenium, and calcium, while naan is higher in manganese, phosphorus, magnesium, and fiber.
- Naan's daily need coverage for manganese is 38% higher.
- Naan has 7 times less folate than white bread. White bread has 111µg of folate, while naan has 16µg.
- White bread is lower in saturated fat.
We used Bread, white, commercially prepared (includes soft bread crumbs) and Bread, naan, whole wheat, commercially prepared, refrigerated types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +144.1% |
| Contains more IronIron | +108.7% |
| Contains more SeleniumSelenium | +93% |
| Contains more MagnesiumMagnesium | +195.7% |
| Contains more PotassiumPotassium | +46.8% |
| Contains more CopperCopper | +56.4% |
| Contains more ZincZinc | +67.6% |
| Contains more PhosphorusPhosphorus | +91.8% |
| Contains more ManganeseManganese | +161.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +202.8% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +33.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +593.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin KVitamin K | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.536mg | 1.4mg | 38% |
| Vitamin B1 | 0.533mg | 0.176mg | 30% |
| Iron | 3.61mg | 1.73mg | 24% |
| Folate | 111µg | 16µg | 24% |
| Selenium | 22µg | 11.4µg | 19% |
| Phosphorus | 98mg | 188mg | 13% |
| Magnesium | 23mg | 68mg | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Saturated fat | 0.698g | 2.907g | 10% |
| Omega-3 (ALA) | 0.166g | 10% | |
| Calcium | 144mg | 59mg | 9% |
| Fiber | 2.7g | 4.8g | 8% |
| Vitamin B3 | 4.78mg | 3.58mg | 8% |
| Vitamin E | 0.22mg | 1.32mg | 7% |
| Copper | 0.101mg | 0.158mg | 6% |
| Fats | 3.33g | 6.7g | 5% |
| Zinc | 0.74mg | 1.24mg | 5% |
| Vitamin B2 | 0.243mg | 0.18mg | 5% |
| Protein | 8.85g | 10.2g | 3% |
| Vitamin B6 | 0.087mg | 0.128mg | 3% |
| Vitamin K | 0.2µg | 3.3µg | 3% |
| Monounsaturated fat | 0.599g | 1.946g | 3% |
| Potassium | 126mg | 185mg | 2% |
| Polyunsaturated fat | 1.602g | 1.258g | 2% |
| Fructose | 2.43g | 0.8g | 2% |
| Calories | 266kcal | 286kcal | 1% |
| Carbs | 49.42g | 46.21g | 1% |
| Sodium | 490mg | 467mg | 1% |
| Choline | 14.6mg | 10.1mg | 1% |
| Protein per 100 calories | 3.3g | 3.6g | N/A |
| Calories per 10 g protein | 301kcal | 280kcal | N/A |
| Weight per 100 calories | 38g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 1.1 | N/A |
| Net carbs | 46.72g | 41.41g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 5.67g | 3.4g | N/A |
| Starch | 37.17g | 36g | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.027g | N/A | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +101.2% |
~equal in
Carbs
~46.21g
~equal in
Water
~34.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
| Contains more Mono. FatMonounsaturated fat | +224.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
| Contains more GlucoseGlucose | +161.7% |
| Contains more FructoseFructose | +203.8% |
| Contains more MaltoseMaltose | +11.3% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~36g
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
