White Bread vs. Naan — In-Depth Nutrition Comparison
Compare
What are the main differences between White Bread and Naan?
- White Bread is richer in Vitamin B1, Folate, Iron, Selenium, and Calcium, while Naan is higher in Manganese, Phosphorus, Magnesium, and Fiber.
- Naan's daily need coverage for Manganese is 38% higher.
- Naan has 7 times less Folate than White Bread. White Bread has 111µg of Folate, while Naan has 16µg.
- White Bread is lower in Saturated Fat.
We used Bread, white, commercially prepared (includes soft bread crumbs) and Bread, naan, whole wheat, commercially prepared, refrigerated types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.1% |
| Contains more IronIron | +108.7% |
| Contains more SeleniumSelenium | +93% |
| Contains more MagnesiumMagnesium | +195.7% |
| Contains more PotassiumPotassium | +46.8% |
| Contains more CopperCopper | +56.4% |
| Contains more ZincZinc | +67.6% |
| Contains more PhosphorusPhosphorus | +91.8% |
| Contains more ManganeseManganese | +161.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +202.8% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +33.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +593.8% |
| Contains more CholineCholine | +44.6% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin KVitamin K | +1550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +101.2% |
~equal in
Carbs
~46.21g
~equal in
Water
~34.9g
~equal in
Other
~1.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.698 g
Monounsaturated Fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated Fat:
Sat. Fat
2.907 g
Monounsaturated Fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated Fat | -76% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
| Contains more Mono. FatMonounsaturated Fat | +224.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
| Contains more GlucoseGlucose | +161.7% |
| Contains more FructoseFructose | +203.8% |
| Contains more MaltoseMaltose | +11.3% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~36g
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 266kcal | 286kcal |
|
| Protein | 8.85g | 10.2g |
|
| Fats | 3.33g | 6.7g |
|
| Net carbs | 46.72g | 41.41g |
|
| Carbs | 49.42g | 46.21g |
|
| Cholesterol | 0mg | 1mg |
|
| Magnesium | 23mg | 68mg |
|
| Calcium | 144mg | 59mg |
|
| Potassium | 126mg | 185mg |
|
| Iron | 3.61mg | 1.73mg |
|
| Sugar | 5.67g | 3.4g |
|
| Fiber | 2.7g | 4.8g |
|
| Copper | 0.101mg | 0.158mg |
|
| Zinc | 0.74mg | 1.24mg |
|
| Starch | 37.17g | 36g |
|
| Phosphorus | 98mg | 188mg |
|
| Sodium | 490mg | 467mg |
|
| Vitamin A | 1IU | 6IU |
|
| Vitamin A | 0µg | 2µg |
|
| Vitamin E | 0.22mg | 1.32mg |
|
| Manganese | 0.536mg | 1.4mg |
|
| Selenium | 22µg | 11.4µg |
|
| Vitamin B1 | 0.533mg | 0.176mg |
|
| Vitamin B2 | 0.243mg | 0.18mg |
|
| Vitamin B3 | 4.78mg | 3.58mg |
|
| Vitamin B5 | 0.536mg |
|
|
| Vitamin B6 | 0.087mg | 0.128mg |
|
| Vitamin K | 0.2µg | 3.3µg |
|
| Folate | 111µg | 16µg |
|
| Trans Fat | 0.027g |
|
|
| Choline | 14.6mg | 10.1mg |
|
| Saturated Fat | 0.698g | 2.907g |
|
| Monounsaturated Fat | 0.599g | 1.946g |
|
| Polyunsaturated fat | 1.602g | 1.258g |
|
| Fructose | 2.43g | 0.8g |
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Omega-3 - ALA | 0.166g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
18%
Minerals Daily Need Coverage Score
56%
62%
Comparison summary
Which food is lower in Cholesterol?
White Bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 2.209g)
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Naan contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Naan is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.