Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. White bread
  5. Compare
  6. White bread vs. Chili Pepper

White bread vs. Chili Pepper — In-Depth Nutrition Comparison

Compare

How are white bread and chili Pepper different?

  • White bread is higher in selenium, vitamin B1, iron, vitamin B3, folate, and manganese; however, chili Pepper are richer in vitamin C, vitamin A, and vitamin B6.
  • Daily need coverage for vitamin C for chili Pepper is 269% higher.
  • White bread contains 70 times more sodium than chili Pepper. While white bread contains 490mg of sodium, chili Pepper contain only 7mg.
  • Chili Pepper have a lower glycemic index (10) than white bread (73).

Bread, white, commercially prepared (includes soft bread crumbs) and Peppers, hot chili, green, raw are the varieties used in this article.

Infographic

White bread vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +700%
Contains more IronIron +200.8%
Contains more ZincZinc +146.7%
Contains more PhosphorusPhosphorus +113%
Contains more ManganeseManganese +126.2%
Contains more SeleniumSelenium +4300%
Contains more PotassiumPotassium +169.8%
Contains more CopperCopper +72.3%
Contains less SodiumSodium -98.6%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +492.2%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +403.2%
Contains more Vitamin B5Vitamin B5 +778.7%
Contains more FolateFolate +382.6%
Contains more CholineCholine +31.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +213.6%
Contains more Vitamin B6Vitamin B6 +219.5%
Contains more Vitamin KVitamin K +7050%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White bread Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Selenium 22µg 0.5µg 39%
Vitamin B1 0.533mg 0.09mg 37%
Iron 3.61mg 1.2mg 30%
Vitamin B3 4.78mg 0.95mg 24%
Folate 111µg 23µg 22%
Sodium 490mg 7mg 21%
Vitamin B6 0.087mg 0.278mg 15%
Starch 37.17g 15%
Protein 8.85g 2g 14%
Carbs 49.42g 9.46g 13%
Calcium 144mg 18mg 13%
Manganese 0.536mg 0.237mg 13%
Vitamin K 0.2µg 14.3µg 12%
Vitamin B2 0.243mg 0.09mg 12%
Calories 266kcal 40kcal 11%
Vitamin B5 0.536mg 0.061mg 10%
Polyunsaturated fat 1.602g 0.109g 10%
Copper 0.101mg 0.174mg 8%
Phosphorus 98mg 46mg 7%
Vitamin A 0µg 59µg 7%
Potassium 126mg 340mg 6%
Fiber 2.7g 1.5g 5%
Fats 3.33g 0.2g 5%
Zinc 0.74mg 0.3mg 4%
Saturated fat 0.698g 0.021g 3%
Vitamin E 0.22mg 0.69mg 3%
Fructose 2.43g 3%
Monounsaturated fat 0.599g 0.011g 1%
Choline 14.6mg 11.1mg 1%
Net carbs 46.72g 7.96g N/A
Magnesium 23mg 25mg 0%
Sugar 5.67g 5.1g N/A
Trans fat 0.027g 0g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +342.5%
Contains more FatsFats +1565%
Contains more CarbsCarbs +422.4%
Contains more OtherOther +230%
Contains more WaterWater +140.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +5345.5%
Contains more Poly. FatPolyunsaturated fat +1369.7%
Contains less Sat. FatSaturated fat -97%

People also compare

White bread
White bread vs Rye bread
Rye bread
White bread
White bread vs Raisin bread
Raisin bread
White bread
White bread vs Protein bread
Protein bread
Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.