White bread vs. Chili pepper — In-Depth Nutrition Comparison
Compare
How are white bread and chili pepper different?
- White bread has more selenium, vitamin B1, iron, vitamin B3, folate, and manganese; however, chili pepper is richer in vitamin C, vitamin B6, and vitamin A.
- Chili pepper covers your daily need for vitamin C, 160% more than white bread.
- White bread has 54 times more sodium than chili pepper. White bread has 490mg of sodium, while chili pepper has 9mg.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of chili pepper is 45.
Bread, white, commercially prepared (includes soft bread crumbs) and Peppers, hot chili, red, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +928.6% |
| Contains more IronIron | +250.5% |
| Contains more ZincZinc | +184.6% |
| Contains more PhosphorusPhosphorus | +127.9% |
| Contains more ManganeseManganese | +186.6% |
| Contains more SeleniumSelenium | +4300% |
| Contains more PotassiumPotassium | +155.6% |
| Contains more CopperCopper | +27.7% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +640.3% |
| Contains more Vitamin B2Vitamin B2 | +182.6% |
| Contains more Vitamin B3Vitamin B3 | +284.2% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more FolateFolate | +382.6% |
| Contains more CholineCholine | +33.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +213.6% |
| Contains more Vitamin B6Vitamin B6 | +481.6% |
| Contains more Vitamin KVitamin K | +6900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 143.7mg | 160% |
| Selenium | 22µg | 0.5µg | 39% |
| Vitamin B1 | 0.533mg | 0.072mg | 38% |
| Vitamin B6 | 0.087mg | 0.506mg | 32% |
| Iron | 3.61mg | 1.03mg | 32% |
| Vitamin B3 | 4.78mg | 1.244mg | 22% |
| Folate | 111µg | 23µg | 22% |
| Sodium | 490mg | 9mg | 21% |
| Manganese | 0.536mg | 0.187mg | 15% |
| Starch | 37.17g | 15% | |
| Carbs | 49.42g | 8.81g | 14% |
| Protein | 8.85g | 1.87g | 14% |
| Calcium | 144mg | 14mg | 13% |
| Vitamin K | 0.2µg | 14µg | 12% |
| Vitamin B2 | 0.243mg | 0.086mg | 12% |
| Calories | 266kcal | 40kcal | 11% |
| Polyunsaturated fat | 1.602g | 0.239g | 9% |
| Phosphorus | 98mg | 43mg | 8% |
| Vitamin B5 | 0.536mg | 0.201mg | 7% |
| Potassium | 126mg | 322mg | 6% |
| Fiber | 2.7g | 1.5g | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Zinc | 0.74mg | 0.26mg | 4% |
| Fats | 3.33g | 0.44g | 4% |
| Saturated fat | 0.698g | 0.042g | 3% |
| Vitamin E | 0.22mg | 0.69mg | 3% |
| Copper | 0.101mg | 0.129mg | 3% |
| Fructose | 2.43g | 3% | |
| Monounsaturated fat | 0.599g | 0.024g | 1% |
| Choline | 14.6mg | 10.9mg | 1% |
| Net carbs | 46.72g | 7.31g | N/A |
| Magnesium | 23mg | 23mg | 0% |
| Sugar | 5.67g | 5.3g | N/A |
| Trans fat | 0.027g | 0g | N/A |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +373.3% |
| Contains more FatsFats | +656.8% |
| Contains more CarbsCarbs | +461% |
| Contains more OtherOther | +130.2% |
| Contains more WaterWater | +141.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +2395.8% |
| Contains more Poly. FatPolyunsaturated fat | +570.3% |
| Contains less Sat. FatSaturated fat | -94% |
