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  6. White bread vs. Pigeon pea raw

White bread vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between white bread and pigeon pea raw

  • White bread has more selenium; however, pigeon pea raw is richer in copper, folate, manganese, fiber, phosphorus, magnesium, potassium, and iron.
  • Pigeon pea raw covers your daily copper needs 106% more than white bread.
  • Pigeon pea raw has 29 times less sodium than white bread. White bread has 490mg of sodium, while pigeon pea raw has 17mg.
  • White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Pigeon peas (red gram), mature seeds, raw.

Infographic

White bread vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +168.3%
Contains more MagnesiumMagnesium +695.7%
Contains more PotassiumPotassium +1004.8%
Contains more IronIron +44.9%
Contains more CopperCopper +946.5%
Contains more ZincZinc +273%
Contains more PhosphorusPhosphorus +274.5%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +234.1%
~equal in Calcium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +29.9%
Contains more Vitamin B3Vitamin B3 +61.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20.6%
Contains more Vitamin B5Vitamin B5 +136.2%
Contains more Vitamin B6Vitamin B6 +225.3%
Contains more FolateFolate +310.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White bread Pigeon pea raw DV% diff.
Copper 0.101mg 1.057mg 106%
Folate 111µg 456µg 86%
Manganese 0.536mg 1.791mg 55%
Fiber 2.7g 15g 49%
Phosphorus 98mg 367mg 38%
Magnesium 23mg 183mg 38%
Potassium 126mg 1392mg 37%
Protein 8.85g 21.7g 26%
Selenium 22µg 8.2µg 25%
Sodium 490mg 17mg 21%
Iron 3.61mg 5.23mg 20%
Zinc 0.74mg 2.76mg 18%
Vitamin B5 0.536mg 1.266mg 15%
Vitamin B6 0.087mg 0.283mg 15%
Starch 37.17g 15%
Vitamin B3 4.78mg 2.965mg 11%
Vitamin B1 0.533mg 0.643mg 9%
Polyunsaturated fat 1.602g 0.814g 5%
Vitamin B2 0.243mg 0.187mg 4%
Calories 266kcal 343kcal 4%
Carbs 49.42g 62.78g 4%
Fructose 2.43g 3%
Choline 14.6mg 3%
Fats 3.33g 1.49g 3%
Saturated fat 0.698g 0.33g 2%
Vitamin E 0.22mg 1%
Calcium 144mg 130mg 1%
Monounsaturated fat 0.599g 0.012g 1%
Net carbs 46.72g 47.78g N/A
Sugar 5.67g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.2µg 0%
Trans fat 0.027g 0g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +123.5%
Contains more WaterWater +243.9%
Contains more ProteinProtein +145.2%
Contains more CarbsCarbs +27%
Contains more OtherOther +73.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +4891.7%
Contains more Poly. FatPolyunsaturated fat +96.8%
Contains less Sat. FatSaturated fat -52.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.