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  6. White bread vs. Saltine cracker (includes oyster, soda, soup)

White bread vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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What are the differences between white bread and saltine cracker (includes oyster, soda, soup)?

  • White bread is higher in selenium and calcium; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin K, vitamin B2, vitamin B1, vitamin B3, manganese, and vitamin E.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 25% more.
  • Saltine cracker (includes oyster, soda, soup) contains 8 times less calcium than white bread. White bread contains 144mg of calcium, while saltine cracker (includes oyster, soda, soup) contains 19mg.
  • White bread has less sodium.

We used Bread, white, commercially prepared (includes soft bread crumbs) and Crackers, saltines (includes oyster, soda, soup) types in this article.

Infographic

White bread vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +657.9%
Contains less SodiumSodium -47.9%
Contains more SeleniumSelenium +113.6%
Contains more PotassiumPotassium +20.6%
Contains more IronIron +54.3%
Contains more CopperCopper +37.6%
Contains more ManganeseManganese +28%
~equal in Magnesium ~23mg
~equal in Zinc ~0.69mg
~equal in Phosphorus ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +422.7%
Contains more Vitamin B1Vitamin B1 +31.7%
Contains more Vitamin B2Vitamin B2 +100.4%
Contains more Vitamin B3Vitamin B3 +34.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12600%
Contains more FolateFolate +20.7%
Contains more CholineCholine +14.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.536mg
~equal in Vitamin B6 ~0.086mg

All nutrients comparison - raw data values

Nutrient White bread Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 3.61mg 5.57mg 25%
Polyunsaturated fat 1.602g 4.835g 22%
Vitamin K 0.2µg 25.4µg 21%
Selenium 22µg 10.3µg 21%
Sodium 490mg 941mg 20%
Vitamin B2 0.243mg 0.487mg 19%
Vitamin B1 0.533mg 0.702mg 14%
Starch 37.17g 67.83g 13%
Calcium 144mg 19mg 13%
Vitamin B3 4.78mg 6.442mg 10%
Calories 266kcal 418kcal 8%
Fats 3.33g 8.64g 8%
Carbs 49.42g 74.05g 8%
Manganese 0.536mg 0.686mg 7%
Folate 111µg 134µg 6%
Vitamin E 0.22mg 1.15mg 6%
Copper 0.101mg 0.139mg 4%
Vitamin B12 0µg 0.09µg 4%
Saturated fat 0.698g 1.653g 4%
Monounsaturated fat 0.599g 1.986g 3%
Fructose 2.43g 0.19g 3%
Potassium 126mg 152mg 1%
Protein 8.85g 9.46g 1%
Phosphorus 98mg 102mg 1%
Net carbs 46.72g 71.25g N/A
Magnesium 23mg 23mg 0%
Sugar 5.67g 1.29g N/A
Fiber 2.7g 2.8g 0%
Zinc 0.74mg 0.69mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B5 0.536mg 0.536mg 0%
Vitamin B6 0.087mg 0.086mg 0%
Trans fat 0.027g 0.167g N/A
Choline 14.6mg 16.7mg 0%
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g 0.535g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.018g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +621.2%
Contains more FatsFats +159.5%
Contains more CarbsCarbs +49.8%
Contains more OtherOther +41.4%
~equal in Protein ~9.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -57.8%
Contains more Mono. FatMonounsaturated fat +231.6%
Contains more Poly. FatPolyunsaturated fat +201.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
Contains more GlucoseGlucose +1208.3%
Contains more FructoseFructose +1178.9%
Contains more MaltoseMaltose +70.4%
Contains more StarchStarch +82.5%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.