White Bread vs. Teff — In-Depth Nutrition Comparison
Compare
Differences between White Bread and Teff
- White Bread has more Selenium, while Teff has more Manganese, Copper, Iron, Phosphorus, Magnesium, Vitamin B6, Zinc, and Fiber.
- Teff's daily need coverage for Manganese is 378% higher.
- Teff contains 41 times less Sodium than White Bread. White Bread contains 490mg of Sodium, while Teff contains 12mg.
The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Teff, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +238.9% |
| Contains more IronIron | +111.4% |
| Contains more CopperCopper | +702% |
| Contains more ZincZinc | +390.5% |
| Contains more PhosphorusPhosphorus | +337.8% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1623.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +175% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +11.5% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +75.7% |
| Contains more Vitamin B6Vitamin B6 | +454% |
| Contains more Vitamin KVitamin K | +850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more FatsFats | +39.9% |
| Contains more WaterWater | +312.9% |
| Contains more ProteinProtein | +50.3% |
| Contains more CarbsCarbs | +48% |
| Contains more OtherOther | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.698 g
Monounsaturated Fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated Fat:
Sat. Fat
0.449 g
Monounsaturated Fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Poly. FatPolyunsaturated fat | +49.6% |
| Contains less Sat. FatSaturated Fat | -35.7% |
~equal in
Monounsaturated Fat
~0.589g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more GlucoseGlucose | +115.1% |
| Contains more FructoseFructose | +417% |
| Contains more MaltoseMaltose | +16600% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~36.56g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 266kcal | 367kcal |
|
| Protein | 8.85g | 13.3g |
|
| Fats | 3.33g | 2.38g |
|
| Net carbs | 46.72g | 65.13g |
|
| Carbs | 49.42g | 73.13g |
|
| Magnesium | 23mg | 184mg |
|
| Calcium | 144mg | 180mg |
|
| Potassium | 126mg | 427mg |
|
| Iron | 3.61mg | 7.63mg |
|
| Sugar | 5.67g | 1.84g |
|
| Fiber | 2.7g | 8g |
|
| Copper | 0.101mg | 0.81mg |
|
| Zinc | 0.74mg | 3.63mg |
|
| Starch | 37.17g | 36.56g |
|
| Phosphorus | 98mg | 429mg |
|
| Sodium | 490mg | 12mg |
|
| Vitamin A | 1IU | 9IU |
|
| Vitamin E | 0.22mg | 0.08mg |
|
| Manganese | 0.536mg | 9.24mg |
|
| Selenium | 22µg | 4.4µg |
|
| Vitamin B1 | 0.533mg | 0.39mg |
|
| Vitamin B2 | 0.243mg | 0.27mg |
|
| Vitamin B3 | 4.78mg | 3.363mg |
|
| Vitamin B5 | 0.536mg | 0.942mg |
|
| Vitamin B6 | 0.087mg | 0.482mg |
|
| Vitamin K | 0.2µg | 1.9µg |
|
| Folate | 111µg |
|
|
| Trans Fat | 0.027g |
|
|
| Choline | 14.6mg | 13.1mg |
|
| Saturated Fat | 0.698g | 0.449g |
|
| Monounsaturated Fat | 0.599g | 0.589g |
|
| Polyunsaturated fat | 1.602g | 1.071g |
|
| Tryptophan | 0.139mg |
|
|
| Threonine | 0.51mg |
|
|
| Isoleucine | 0.501mg |
|
|
| Leucine | 1.068mg |
|
|
| Lysine | 0.376mg |
|
|
| Methionine | 0.428mg |
|
|
| Phenylalanine | 0.698mg |
|
|
| Valine | 0.686mg |
|
|
| Histidine | 0.301mg |
|
|
| Fructose | 2.43g | 0.47g |
|
| Omega-3 - EPA | 0.001g |
|
|
| Omega-3 - ALA | 0.166g | 0.135g |
|
| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
31%
Minerals Daily Need Coverage Score
56%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 478mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 0.249g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.