White bread vs. Watermelon — In-Depth Nutrition Comparison
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A recap on the differences between white bread and watermelon
- White bread is higher than watermelon in iron, vitamin B1, selenium, vitamin B3, folate, manganese, vitamin B2, calcium, and phosphorus.
- White bread covers your daily iron needs 42% more than watermelon.
- White bread contains 490 times more sodium than watermelon. While white bread contains 490mg of sodium, watermelon contains only 1mg.
Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Watermelon, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +1957.1% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +1404.2% |
| Contains more CopperCopper | +140.5% |
| Contains more ZincZinc | +640% |
| Contains more PhosphorusPhosphorus | +790.9% |
| Contains more ManganeseManganese | +1310.5% |
| Contains more SeleniumSelenium | +5400% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +340% |
| Contains more Vitamin B1Vitamin B1 | +1515.2% |
| Contains more Vitamin B2Vitamin B2 | +1057.1% |
| Contains more Vitamin B3Vitamin B3 | +2585.4% |
| Contains more Vitamin B5Vitamin B5 | +142.5% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +3600% |
| Contains more CholineCholine | +256.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.533mg | 0.033mg | 42% |
| Iron | 3.61mg | 0.24mg | 42% |
| Selenium | 22µg | 0.4µg | 39% |
| Vitamin B3 | 4.78mg | 0.178mg | 29% |
| Folate | 111µg | 3µg | 27% |
| Manganese | 0.536mg | 0.038mg | 22% |
| Sodium | 490mg | 1mg | 21% |
| Vitamin B2 | 0.243mg | 0.021mg | 17% |
| Protein | 8.85g | 0.61g | 16% |
| Starch | 37.17g | 0g | 15% |
| Carbs | 49.42g | 7.55g | 14% |
| Calcium | 144mg | 7mg | 14% |
| Phosphorus | 98mg | 11mg | 12% |
| Calories | 266kcal | 30kcal | 12% |
| Polyunsaturated fat | 1.602g | 0.05g | 10% |
| Vitamin C | 0mg | 8.1mg | 9% |
| Fiber | 2.7g | 0.4g | 9% |
| Copper | 0.101mg | 0.042mg | 7% |
| Zinc | 0.74mg | 0.1mg | 6% |
| Vitamin B5 | 0.536mg | 0.221mg | 6% |
| Fats | 3.33g | 0.15g | 5% |
| Vitamin B6 | 0.087mg | 0.045mg | 3% |
| Saturated fat | 0.698g | 0.016g | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Magnesium | 23mg | 10mg | 3% |
| Choline | 14.6mg | 4.1mg | 2% |
| Fructose | 2.43g | 3.36g | 1% |
| Vitamin E | 0.22mg | 0.05mg | 1% |
| Monounsaturated fat | 0.599g | 0.037g | 1% |
| Net carbs | 46.72g | 7.15g | N/A |
| Potassium | 126mg | 112mg | 0% |
| Sugar | 5.67g | 6.2g | N/A |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Trans fat | 0.027g | 0g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +1350.8% |
| Contains more FatsFats | +2120% |
| Contains more CarbsCarbs | +554.6% |
| Contains more OtherOther | +725% |
| Contains more WaterWater | +151.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +1518.9% |
| Contains more Poly. FatPolyunsaturated fat | +3104% |
| Contains less Sat. FatSaturated fat | -97.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +2683.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +38.3% |
~equal in
Glucose
~1.58g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
