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White bread vs. Whisky — In-Depth Nutrition Comparison

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Differences between white bread and whisky

  • Whisky contains less iron, vitamin B1, selenium, vitamin B3, folate, manganese, vitamin B2, calcium, and phosphorus than white bread.
  • White bread's daily need coverage for iron is 45% higher.
  • The amount of sodium in whisky is lower.
  • Whisky has a lower glycemic index. The glycemic index of whisky is 0, while the glycemic index of white bread is 73.

The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

White bread vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +12500%
Contains more IronIron +17950%
Contains more CopperCopper +621.4%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +3166.7%
Contains more ManganeseManganese +6600%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6562.5%
Contains more Vitamin B2Vitamin B2 +24200%
Contains more Vitamin B3Vitamin B3 +9460%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +49320%
Contains more WaterWater +75.5%
Contains more OtherOther +1718.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White bread Whisky
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White bread Whisky DV% diff.
Iron 3.61mg 0.02mg 45%
Vitamin B1 0.533mg 0.008mg 44%
Selenium 22µg 0µg 40%
Vitamin B3 4.78mg 0.05mg 30%
Folate 111µg 0µg 28%
Manganese 0.536mg 0.008mg 23%
Sodium 490mg 0mg 21%
Vitamin B2 0.243mg 0.001mg 19%
Protein 8.85g 0g 18%
Carbs 49.42g 0.1g 16%
Starch 37.17g 15%
Phosphorus 98mg 3mg 14%
Calcium 144mg 0mg 14%
Fiber 2.7g 0g 11%
Polyunsaturated fat 1.602g 0g 11%
Vitamin B5 0.536mg 0mg 11%
Copper 0.101mg 0.014mg 10%
Zinc 0.74mg 0.02mg 7%
Vitamin B6 0.087mg 0mg 7%
Magnesium 23mg 0mg 5%
Fats 3.33g 0g 5%
Potassium 126mg 1mg 4%
Choline 14.6mg 3%
Fructose 2.43g 3%
Saturated fat 0.698g 0g 3%
Monounsaturated fat 0.599g 0g 1%
Calories 266kcal 250kcal 1%
Vitamin E 0.22mg 1%
Net carbs 46.72g 0.1g N/A
Sugar 5.67g 0.1g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g 0g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White bread Whisky
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White bread
0%
Whisky
Minerals Daily Need Coverage Score
56%
White bread
1%
Whisky

Comparison summary

Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food is richer in vitamins?
White bread
White bread is relatively richer in vitamins
Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 5.57g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 490mg)
Which food is lower in Saturated fat?
Whisky
Whisky is lower in Saturated fat (difference - 0.698g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.