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  6. White cake vs. Biscuit

White cake vs. Biscuit — In-Depth Nutrition Comparison

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How are white cake and biscuits different?

  • Biscuits are higher than white cake in iron, vitamin B1, selenium, calcium, phosphorus, vitamin B3, vitamin B2, and folate.
  • Biscuits cover your daily need for iron, 22% more than white cake.
  • White cake is lower in sodium.

Cake, white, prepared from recipe with coconut frosting and Biscuits, plain or buttermilk, prepared from recipe types were used in this article.

Infographic

White cake vs Biscuit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains less SodiumSodium -51%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +161.1%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +150%
Contains more CopperCopper +22.4%
Contains more ZincZinc +63.6%
Contains more PhosphorusPhosphorus +134.3%
Contains more ManganeseManganese +36.5%
Contains more SeleniumSelenium +82.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 2.4% 3% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +178.1%
Contains more Vitamin B2Vitamin B2 +64%
Contains more Vitamin B3Vitamin B3 +177.4%
Contains more Vitamin B5Vitamin B5 +70.7%
Contains more Vitamin B6Vitamin B6 +20.7%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more FolateFolate +96.8%

All nutrients comparison - raw data values

Nutrient White cake Biscuit DV% diff.
Iron 1.16mg 2.9mg 22%
Vitamin B1 0.128mg 0.356mg 19%
Selenium 10.7µg 19.5µg 16%
Calcium 90mg 235mg 15%
Polyunsaturated fat 2.162g 4.163g 13%
Sodium 284mg 580mg 13%
Phosphorus 70mg 164mg 13%
Vitamin B3 1.063mg 2.949mg 12%
Fats 10.3g 16.3g 9%
Vitamin B2 0.189mg 0.31mg 9%
Folate 31µg 61µg 8%
Monounsaturated fat 3.692g 6.93g 8%
Carbs 63.2g 44.6g 6%
Protein 4.4g 7g 5%
Manganese 0.277mg 0.378mg 4%
Vitamin K 4.1µg 3%
Copper 0.067mg 0.082mg 2%
Fiber 1g 1.5g 2%
Saturated fat 3.897g 4.324g 2%
Vitamin B5 0.167mg 0.285mg 2%
Zinc 0.33mg 0.54mg 2%
Vitamin A 12µg 1%
Vitamin E 0.12mg 1%
Vitamin D 0.2µg 1%
Potassium 99mg 121mg 1%
Magnesium 12mg 18mg 1%
Vitamin D 8IU 1%
Cholesterol 1mg 3mg 1%
Choline 6mg 1%
Vitamin B12 0.06µg 0.08µg 1%
Calories 356kcal 353kcal 0%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 62.2g 43.1g N/A
Sugar 57.39g 2.18g N/A
Vitamin B6 0.029mg 0.035mg 0%
Tryptophan 0.054mg 0.087mg 0%
Threonine 0.157mg 0.211mg 0%
Isoleucine 0.199mg 0.273mg 0%
Leucine 0.338mg 0.514mg 0%
Lysine 0.204mg 0.226mg 0%
Methionine 0.107mg 0.132mg 0%
Phenylalanine 0.228mg 0.347mg 0%
Valine 0.229mg 0.313mg 0%
Histidine 0.099mg 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more CarbsCarbs +41.7%
Contains more ProteinProtein +59.1%
Contains more FatsFats +58.3%
Contains more WaterWater +39.6%
Contains more OtherOther +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -9.9%
Contains more Mono. FatMonounsaturated fat +87.7%
Contains more Poly. FatPolyunsaturated fat +92.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.