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  6. White cake vs. Roti (Chapati)

White cake vs. Roti (Chapati) — In-Depth Nutrition Comparison

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What are the differences between white cake and roti (Chapati)?

  • Roti (Chapati) is richer than white cake in manganese, fiber, selenium, vitamin B1, vitamin B3, vitamin B6, copper, iron, phosphorus, and zinc.
  • Roti (Chapati)'s daily need coverage for manganese is 64% more.

We used Cake, white, prepared from recipe with coconut frosting and Bread, chapati or roti, whole wheat, commercially prepared, frozen types in this article.

Infographic

White cake vs Roti (Chapati) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 17% 83% 76% 42% 68% 39% 228% 145%
Contains more CalciumCalcium +150%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +98%
Contains more IronIron +89.7%
Contains more CopperCopper +241.8%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +125.7%
Contains more ManganeseManganese +530.7%
Contains more SeleniumSelenium +148.6%
~equal in Sodium ~298mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 2.4% 3% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 113% 42% 86% 34% 65% 0% 8.3% 34% 4.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +24.2%
Contains more Vitamin EVitamin E +358.3%
Contains more Vitamin B1Vitamin B1 +251.6%
Contains more Vitamin B3Vitamin B3 +333.7%
Contains more Vitamin B5Vitamin B5 +235.3%
Contains more Vitamin B6Vitamin B6 +865.5%
Contains more FolateFolate +45.2%
Contains more CholineCholine +30%
~equal in Vitamin B2 ~0.18mg

All nutrients comparison - raw data values

Nutrient White cake Roti (Chapati) DV% diff.
Manganese 0.277mg 1.747mg 64%
Fiber 1g 9.7g 35%
Selenium 10.7µg 26.6µg 29%
Vitamin B1 0.128mg 0.45mg 27%
Vitamin B3 1.063mg 4.61mg 22%
Vitamin B6 0.029mg 0.28mg 19%
Copper 0.067mg 0.229mg 18%
Starch 33.67g 14%
Phosphorus 70mg 158mg 13%
Iron 1.16mg 2.2mg 13%
Zinc 0.33mg 1.54mg 11%
Magnesium 12mg 56mg 10%
Polyunsaturated fat 2.162g 0.761g 9%
Vitamin B5 0.167mg 0.56mg 8%
Protein 4.4g 7.85g 7%
Carbs 63.2g 46.13g 6%
Calcium 90mg 36mg 5%
Folate 31µg 45µg 4%
Monounsaturated fat 3.692g 2.091g 4%
Potassium 99mg 196mg 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin E 0.12mg 0.55mg 3%
Saturated fat 3.897g 3.311g 3%
Calories 356kcal 299kcal 3%
Fats 10.3g 9.2g 2%
Vitamin K 4.1µg 3.3µg 1%
Vitamin B2 0.189mg 0.18mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 12µg 0µg 1%
Sodium 284mg 298mg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 62.2g 36.43g N/A
Cholesterol 1mg 0mg 0%
Sugar 57.39g 2.93g N/A
Trans fat 0.029g N/A
Choline 6mg 7.8mg 0%
Tryptophan 0.054mg 0%
Threonine 0.157mg 0%
Isoleucine 0.199mg 0%
Leucine 0.338mg 0%
Lysine 0.204mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.228mg 0%
Valine 0.229mg 0%
Histidine 0.099mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Linoleic acid 0.72g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more FatsFats +12%
Contains more CarbsCarbs +37%
Contains more ProteinProtein +78.4%
Contains more WaterWater +71.2%
~equal in Other ~1.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
54% 34% 12%
Saturated fat: Sat. Fat 3.311 g
Monounsaturated fat: Mono. Fat 2.091 g
Polyunsaturated fat: Poly. Fat 0.761 g
Contains more Mono. FatMonounsaturated fat +76.6%
Contains more Poly. FatPolyunsaturated fat +184.1%
Contains less Sat. FatSaturated fat -15%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.