White cake vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between white cake and chocolate chip cookie
- White cake has more calcium; however, chocolate chip cookie is richer in copper, manganese, iron, vitamin A, magnesium, and zinc.
- Chocolate chip cookie covers your daily saturated fat needs 51% more than white cake.
- Chocolate chip cookie has 2 times less calcium than white cake. White cake has 90mg of calcium, while chocolate chip cookie has 38mg.
- White cake contains less saturated fat.
Specific food types used in this comparison are Cake, white, prepared from recipe with coconut frosting and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +136.8% |
| Contains less SodiumSodium | -16.7% |
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more PotassiumPotassium | +123.2% |
| Contains more IronIron | +113.8% |
| Contains more CopperCopper | +476.1% |
| Contains more ZincZinc | +184.8% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +139.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +1058.3% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +55.1% |
| Contains more Vitamin B6Vitamin B6 | +189.7% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.897g | 14.071g | 46% |
| Copper | 0.067mg | 0.386mg | 35% |
| Fats | 10.3g | 28.4g | 28% |
| Cholesterol | 1mg | 70mg | 23% |
| Iron | 1.16mg | 2.48mg | 17% |
| Manganese | 0.277mg | 0.663mg | 17% |
| Polyunsaturated fat | 2.162g | 4.541g | 16% |
| Vitamin A | 12µg | 139µg | 14% |
| Monounsaturated fat | 3.692g | 8.241g | 11% |
| Magnesium | 12mg | 55mg | 10% |
| Calories | 356kcal | 488kcal | 7% |
| Zinc | 0.33mg | 0.94mg | 6% |
| Calcium | 90mg | 38mg | 5% |
| Vitamin B1 | 0.128mg | 0.184mg | 5% |
| Potassium | 99mg | 221mg | 4% |
| Fiber | 1g | 4% | |
| Phosphorus | 70mg | 100mg | 4% |
| Vitamin B6 | 0.029mg | 0.084mg | 4% |
| Protein | 4.4g | 5.7g | 3% |
| Vitamin K | 4.1µg | 3% | |
| Carbs | 63.2g | 58.2g | 2% |
| Sodium | 284mg | 341mg | 2% |
| Vitamin B3 | 1.063mg | 1.365mg | 2% |
| Vitamin B5 | 0.167mg | 0.259mg | 2% |
| Vitamin D | 8 IU | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Selenium | 10.7µg | 11.2µg | 1% |
| Vitamin B2 | 0.189mg | 0.177mg | 1% |
| Vitamin B12 | 0.06µg | 0.08µg | 1% |
| Folate | 31µg | 33µg | 1% |
| Choline | 6mg | 1% | |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 62.2g | 58.2g | N/A |
| Sugar | 57.39g | N/A | |
| Tryptophan | 0.054mg | 0.072mg | 0% |
| Threonine | 0.157mg | 0.191mg | 0% |
| Isoleucine | 0.199mg | 0.224mg | 0% |
| Leucine | 0.338mg | 0.391mg | 0% |
| Lysine | 0.204mg | 0.214mg | 0% |
| Methionine | 0.107mg | 0.106mg | 0% |
| Phenylalanine | 0.228mg | 0.27mg | 0% |
| Valine | 0.229mg | 0.279mg | 0% |
| Histidine | 0.099mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +263.2% |
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +175.7% |
| Contains more OtherOther | +42.9% |
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +123.2% |
| Contains more Poly. FatPolyunsaturated fat | +110% |
