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  6. White chocolate vs. Cranberry bean raw

White chocolate vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the main differences between white chocolate and cranberry bean raw?

  • Cranberry bean raw has more folate, fiber, copper, iron, vitamin B1, manganese, magnesium, potassium, and phosphorus than white chocolate.
  • Cranberry bean raw's daily need coverage for folate is 149% higher.
  • Cranberry bean raw has 61 times less saturated fat than white chocolate. White chocolate has 19.412g of saturated fat, while cranberry bean raw has 0.316g.

We used Candies, white chocolate and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

White chocolate vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more CalciumCalcium +56.7%
Contains more MagnesiumMagnesium +1200%
Contains more PotassiumPotassium +365.7%
Contains more IronIron +1983.3%
Contains more CopperCopper +1223.3%
Contains more ZincZinc +390.5%
Contains more PhosphorusPhosphorus +111.4%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +11400%
Contains more SeleniumSelenium +182.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1085.7%
Contains more Vitamin B3Vitamin B3 +95.3%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +451.8%
Contains more FolateFolate +8528.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Cranberry bean raw DV% diff.
Folate 7µg 604µg 149%
Fiber 0.2g 24.7g 98%
Saturated fat 19.412g 0.316g 87%
Copper 0.06mg 0.794mg 82%
Iron 0.24mg 5mg 60%
Vitamin B1 0.063mg 0.747mg 57%
Fats 32.09g 1.23g 47%
Manganese 0.008mg 0.92mg 40%
Magnesium 12mg 156mg 34%
Protein 5.87g 23.03g 34%
Potassium 286mg 1332mg 31%
Phosphorus 176mg 372mg 28%
Zinc 0.74mg 3.63mg 26%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.106g 22%
Vitamin B6 0.056mg 0.309mg 19%
Selenium 4.5µg 12.7µg 15%
Calories 539kcal 335kcal 10%
Vitamin K 9.1µg 8%
Cholesterol 21mg 0mg 7%
Calcium 199mg 127mg 7%
Vitamin E 0.96mg 6%
Vitamin B2 0.282mg 0.213mg 5%
Choline 29.5mg 5%
Sodium 90mg 6mg 4%
Vitamin B3 0.745mg 1.455mg 4%
Polyunsaturated fat 1.013g 0.527g 3%
Vitamin B5 0.608mg 0.748mg 3%
Vitamin A 9µg 0µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 59.04g 35.35g N/A
Carbs 59.24g 60.05g 0%
Sugar 59g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +2508.9%
Contains more ProteinProtein +292.3%
Contains more WaterWater +853.1%
Contains more OtherOther +120%
~equal in Carbs ~60.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +8482.1%
Contains more Poly. FatPolyunsaturated fat +92.2%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.