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  6. White chocolate vs. Kidney beans raw

White chocolate vs. Kidney beans raw — In-Depth Nutrition Comparison

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The main differences between white chocolate and kidney beans raw

  • Kidney beans raw is richer than white chocolate in copper, iron, fiber, folate, manganese, vitamin B1, phosphorus, potassium, and magnesium.
  • Daily need coverage for copper for kidney beans raw is 100% higher.
  • White chocolate contains 162 times more saturated fat than kidney beans raw. White chocolate contains 19.412g of saturated fat, while kidney beans raw contains 0.12g.
  • Kidney beans raw has a lower glycemic index than white chocolate.

Food types used in this article are Candies, white chocolate and Beans, kidney, all types, mature seeds, raw.

Infographic

White chocolate vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more CalciumCalcium +39.2%
Contains more SeleniumSelenium +40.6%
Contains more MagnesiumMagnesium +1066.7%
Contains more PotassiumPotassium +391.6%
Contains more IronIron +3316.7%
Contains more CopperCopper +1496.7%
Contains more ZincZinc +277%
Contains more PhosphorusPhosphorus +131.3%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +12662.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +336.4%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B1Vitamin B1 +739.7%
Contains more Vitamin B3Vitamin B3 +176.5%
Contains more Vitamin B5Vitamin B5 +28.3%
Contains more Vitamin B6Vitamin B6 +608.9%
Contains more Vitamin KVitamin K +108.8%
Contains more FolateFolate +5528.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Kidney beans raw DV% diff.
Iron 0.24mg 8.2mg 100%
Copper 0.06mg 0.958mg 100%
Fiber 0.2g 24.9g 99%
Folate 7µg 394µg 97%
Saturated fat 19.412g 0.12g 88%
Fats 32.09g 0.83g 48%
Manganese 0.008mg 1.021mg 44%
Vitamin B1 0.063mg 0.529mg 39%
Protein 5.87g 23.58g 35%
Potassium 286mg 1406mg 33%
Phosphorus 176mg 407mg 33%
Magnesium 12mg 140mg 30%
Vitamin B6 0.056mg 0.397mg 26%
Monounsaturated fat 9.097g 0.064g 23%
Vitamin B12 0.56µg 0µg 23%
Zinc 0.74mg 2.79mg 19%
Calories 539kcal 333kcal 10%
Vitamin K 9.1µg 19µg 8%
Vitamin B3 0.745mg 2.06mg 8%
Cholesterol 21mg 0mg 7%
Calcium 199mg 143mg 6%
Choline 29.5mg 5%
Vitamin E 0.96mg 0.22mg 5%
Vitamin B2 0.282mg 0.219mg 5%
Polyunsaturated fat 1.013g 0.457g 4%
Vitamin C 0.5mg 4.5mg 4%
Sodium 90mg 24mg 3%
Vitamin B5 0.608mg 0.78mg 3%
Selenium 4.5µg 3.2µg 2%
Vitamin A 9µg 0µg 1%
Net carbs 59.04g 35.11g N/A
Carbs 59.24g 60.01g 0%
Sugar 59g 2.23g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +3766.3%
Contains more ProteinProtein +301.7%
Contains more WaterWater +803.8%
Contains more OtherOther +155.3%
~equal in Carbs ~60.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +14114.1%
Contains more Poly. FatPolyunsaturated fat +121.7%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.